Rice n Spice | Meal Prep

❗️Order Deadline Day❗️ This week's menu includes: 💚 Paprika & Lime Chicken with Jollof Rice and Plantain 💚 Moroccan Tagine with Cous Cous, Peppers & Onions Head to rnsmeals.com/ now to select your meals for the week ahead 👏

Yesterday we were supporting the @LiRFC game 🇮🇪🍀 We’ve been feeding a number of the boys at London Irish, including club captain and Ireland legend @SeanOBrien1987 👏 Elite athlete or not, we offer every client: unparalleled service, chef-made meals & delivery to your door 😍

Fresh is Best 🌿 Often for food to be quick and easy, a sacrifice has to be made in freshness 😲 With RNS, no sacrifice has to be made as we use fresh ingredients, locally sourced or grown ourselves, right here in Hitchin 💚 Don't sacrifice nutrition for convenience!

Order Deadline Day 😲⏳ Today is our order deadline, which means you have less than 12 hours to place your order for delicious, nutrient-rich and high-protein meals delivered straight to your door Visit rnsmeals.com/ to start your journey! #mealprep

Enjoy the Sunshine ☀️ At RNS, our aim is to help people on their journey to happier and healthier lives, which goes beyond just eating well 🥕 While the sun is out this weekend, go and soak it up! Don’t worry about being in the kitchen, we’ll take care of that for you 🤗

Order Deadline Day ⏳ We have limited slots available for delivery next week, with our nationwide delivery off to a flying start 😅 Head to rnsmeals.com/ to secure your slot for the week ahead! #mealprep #orderdeadline #healthyeating

Working from home? 🤔 Monday marks the start of another working week, but it can often be hard to separate work from relaxing 😴 With RNS your meals are ready in minutes and delivered directly to your door, meaning you have more time to look after yourself 🤗 #relax

New week, New Menu 😍 Every Wednesday our menu changes to ensure our clients never get bored! This week my favourite is BBQ Jackfruit Brisket, one of our many VEGAN options 🌿👏 #vegan #mealprep #healthyeating

Nationwide Delivery 😲 This Wednesday is our first order deadline with nationwide delivery live on our website! Head to rnsmeals.com to get started

How do you get your energy kick? 🤔 Often we rely on unnatural energy sources to keep us going throughout the day 🫖 However, the best sources of energy actually come from natural places!🌿

A Fresh Start? 🌿 Every Monday Morning is the start of a new week, but it could also be the start of your journey to a happier and healthier life 🤔 Visit rnsmeals.com to have nutrient-rich, high-protein, portion-controlled meals, delivered to your door 🤗

Recipe Time 😍👏 Check out our video below to see Chef Rory cooking up a storm with our Colourful Mediterranean Veg recipe 🌶️🥕🥦 Follow our Tik Tok for more recipe ideas and fun content #tiktok #mealprep vm.tiktok.com/JNNHg97/

How are you spending your Sunday? ⏳🤔 Here at RNS, we are committed to helping our customers live happier and healthier lives. 💚 We do this partly by saving them 7 hours a week on shopping, chopping, prepping and cooking - leaving them more time to relax 🤗

Have your say ‼️ At RNS, we are constantly evolving our menu to ensure our customers are never bored 😴 Let us know what you'd like to see on our menu 😲💡 #mealprep #recipeideas #haveyoursay

Don't just take our word for it, our customers love it too! 💚 One of our regular clients @yandhanda, who plays for @SwansOfficial loves our meal prep 😍 When you're competing at the top, every variable counts and nutrition is a make or break factor 📊

Thank you for entering our giveaway, we are so thankful to all our key workers for their sacrifices and hard work! 💙 Our winner will be announced on Monday 20th July, be sure to follow our page and turn notifications on to keep updated 💡

What's your flavour? 🤔 This week on the menu we have our Satay Chicken with Garlic Rice and Carrots 🍗🥕 This meal aids towards a balanced diet, with a high-protein content along with micro nutrients, however it also delivers on flavour 😍👏 Visit rnsmeals.com