Dad. Partner to boss babe. Writer. Broadcaster. Senior Sports Analyst at WTOP. Jack-of-all-trades, master of none — but oftentimes better than a master of one.
Washington, DC
Joined June 2012
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Here we go y'all: Monday I start my role at @WTOP as the Senior Sports Analyst.
I am humbled and grateful for the opportunity to help deliver something relatable and authentic to our audience on multiple platforms at this pivotal time for sports coverage in the DMV.
WTOP is expanding its local sports coverage with a stronger focus on video, analysis and storytelling, bringing you closer to the teams and moments that matter most.
Full announcement here:
wtop.com/wtop-press-releases…
Rebuttal: the Commanders' offense seems better suited to taking advantage of BTJ's deep-ball potential than Coen's system geared more toward possession receivers who excel at route running. It's worth a mid-round pick (or Payne) to find out if he's still the guy we saw in '24
Brian Thomas Jr. to the #Commanders? ESPN's @john_keim isn't sold.
With Terry McLaurin out, Keim says Washington already has its WR2s and WR3s and needs a true WR1: "I would be shocked if you can go out and get that now." He also pointed out BTJ has struggled in Liam Coen's offense, and that the LSU connection with Jayden only gets you so far in the NFL. To him, BTJ would be a depth add, not the answer.
My two cents: I'm with John that replacing Terry isn't about reuniting college teammates, it's about adding a guy who can win on the outside right now.
That said, I still think there's a case for going after BTJ. A talented young receiver your QB already trusts, on a rookie deal, is very valuable in today's NFL.
Would you make a move for BTJ, or ride it out with what's on the roster?
🔗 Link to full video in the replies 👇
🎥: @john_keim on the John Keim Report (@ampiremedia) | #RaiseHail
Rob Woodfork retweeted
"If you asked me to pick the heir to Fred Warner today – I'd say Sonny Styles."
"This guy might be the best linebacker once Fred Warner retires."
Much more on the Commanders rookie with @Foxworth24 @CKravitz17 and @Nate_Tice:
Rob Woodfork retweeted
This a was really well done piece (both written and the audio piece included within) from @RobWoodfork on @PTI’s 25th anniversary and the show’s DC roots. Really well done!
The WaPo sports department that brought Kornheiser and Wilbon together is gone. But PTI is still going strong after 25 years.
I went behind the scenes of ESPN's enduring institution and found its story is more distinctly D.C. than I imagined. @WTOP wtop.com/sports/2026/10/espn…
Rob Woodfork retweeted
Great work, @RobWoodfork. All of us in the Washington Post sports department watched it happen in our newsroom well before it actually happened on air. We had an amazing front-row seat for the Mike and Tony show. 😉 Love the audio portion embedded in this piece.
The WaPo sports department that brought Kornheiser and Wilbon together is gone. But PTI is still going strong after 25 years.
I went behind the scenes of ESPN's enduring institution and found its story is more distinctly D.C. than I imagined. @WTOP wtop.com/sports/2026/10/espn…
Rob Woodfork retweeted
A championship legacy, worn by a new generation 🏆
Introducing our 2002 throwback uniforms, honoring 25 years since Maryland reached the mountaintop.
#FearTheTurtle 🐢
The WaPo sports department that brought Kornheiser and Wilbon together is gone. But PTI is still going strong after 25 years.
I went behind the scenes of ESPN's enduring institution and found its story is more distinctly D.C. than I imagined. @WTOP wtop.com/sports/2026/10/espn…
Rob Woodfork retweeted
The Wizards have a winning record for the first time in 1,423 days 🤯
Washington’s season-opening win puts the team above .500 for the first time since Nov. 28, 2022.
Who doesn't know by now that this DOES NOT work?! Might as well call him Brian Spurrier
SHOULD THE WASHINGTON #COMMANDERS HIRE BRIAN KELLY AS THEIR NEXT HEAD COACH…?
Kelly has a very close relationship with star QB Jayden Daniels dating back to their time together at LSU.
Their reunion could completely reinvigorate the franchise and help return to contention.
👀
Rob Woodfork retweeted
Interesting that he started last week. Commanders came out noticeably less aggressive early on vs San Fran, playing more mixed zone coverages with 4 man rushes. Didn't work so they went back to blitzing
The #Commanders have hired Steve Wilks to work with the defensive coaches under Dan Quinn and Daronte Jones, per me and @RapSheet. The decision to hire Wilks was made last month. He started last week.
Wilks will help with game planning. He won't be with the team on game days.
The Wizards have new stars, a prized rookie and plans for a fresh look. Thanks to @JoshuaBRobbins for helping me balance the excitement surrounding Washington's most intriguing NBA season in years with some important reality checks @WTOP wtop.com/washington-wizards/…
Rob Woodfork retweeted
The Commanders have hired Steve Wilks as a part-time assistant to help Dan Quinn and Daronte Jones with defensive game-planning, per source. He doesn't do game days; comes in on Sundays and leaves after practice on Wednesdays.
Rob Woodfork retweeted
Did a bit of a deep dive on Jayden Daniels stats after his impressive second half in San Fran.
Jayden Daniels has played in 31 games (including 3 playoff games) in his career. That doesn’t even come out to 2 full seasons.
Jayden Daniels career stats (including playoffs):
6,411 passing yards
43 touchdowns, 13 interceptions
66.3 completion percentage
266 carries, 1,517 rushing yards
11 rushing touchdowns
Jayden Daniels stats since beginning of 2025 season (11 games, some of which he was playing injured and did not finish):
2,021 passing yards
11 touchdowns, 3 interceptions
62.2 completion percentage
83 carries, 491 rushing yards
4 rushing touchdowns
Stats don’t lie. Jayden Daniels is an elite NFL QB talent. You can point to on field errors the last couple of weeks and injury concerns, but at the end of the day Jayden Daniels represents the Commanders best path to a Super Bowl and the team should figure out whatever the best way to put him in the position to succeed is, because if he succeeds the franchise will.
Rob Woodfork retweeted
The 2026 #Commanders are the first NFL team to have a +6 turnover margin and a -40 scoring margin through the first six games of a season since… the 1980 Redskins.
Washington fired head coach Jack Pardee after the 1980 season and hired future Hall of Famer Joe Gibbs
Rob Woodfork retweeted
“When you are on a team that has no hope, … you lose the ability to concentrate.”
@SteveSmithSr89 and @SaturdayJeff comment on the Commanders' fourth-down blunder in their loss against the 49ers 😲
Rob Woodfork retweeted
4-2 team with Mike Tomlin
Can't convince me otherwise
