🇺🇸 USMC Vet I Help Men & Women Lose 20–100+ LBS Without Fad Diets Or Overcomplicated BS. Apply For Fitness Coaching ↓
Tampa, FL
Joined July 2009
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After 8 years in the gym and over 1000 clients, these are the late night snacks I give everyone who can't stop eating after dinner.
1. Popcorn.
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Save this for tonight.
Repost it for somebody who cannot stop eating after dinner.
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Apply for fitness coaching here:
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You're 60lbs overweight and haven't trained in 10 years. Here's the grocery list, meals and workouts I'd give you.
1. Chicken breast.
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Save this as your starting plan.
Repost it for somebody who keeps saying they do not know where to start.
Follow for more no BS fitness content that actually works.
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Need help putting it all together?
Apply for fitness coaching here:
form.typeform.com/to/jd90iSz…
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