Upper Darby TF Coach (@RoyalsTF) header
Upper Darby TF Coach (@RoyalsTF) profile picture

Upper Darby TF Coach

@RoyalsTF

Follow for info on practice and results

 Drexel Hill, PA
udxctf.webs.com
Joined January 2012
  • Tweets1.7K
  • Following26
  • Followers201
97Media
Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)Photo by Upper Darby TF Coach (@RoyalsTF)
4x4 (Richard Moore, Jarnail Dhillon, Christian McCaffrey, Gbarwho Flahn) 3:28.63. State Qualifying Standard
6
6
SMR (Gbarwho Flahn, George Okyne, Jalen Camille, Jarnail Dhillon) 3:37.06. 3rd place finish at New Balance Games. New school record.
9
1
14
4x200 (Jalen Camile, Gbarwho Flahn, Richard Moore, Christian McCaffrey ) 1:32.76 State Qualifying Standard
12
3
17
Upper Darby TF Coach retweeted
Upper Darby Royals (@UDROYALS) profile picture
Upper Darby Royals@UDROYALS7 Nov 2017
Prospective college athlete meeting next Thursday 11/15 at 6:30 in the library. Learn about eligibility requirements and the recruiting process.
1
2
1
3
First practice Nov 17th. See Coach T if you haven't signed up yet.
Congratulations Nate Wahner Named to NCAA Indoor Championship Field - Case Western Reserve: athletics.case.edu/sports/mt…
4
10
Jarnail 1:59.71 State Standard
12
11
WORK. 💪🏃 fb.me/7Cm1NwJDF
They sleep #GrindSession fb.me/32Epc4nyA
1
1
Way to go Andrew!! #LEAVENODOUBT teapawt.org/KUGoldenBears/status/8…
Kutztown University Athletics (@KUGoldenBears) profile pictureKutztown University Athletics@KUGoldenBears13 Dec 2016
WATCH: Andrew Thompson's return to KUXC, hurdles he overcame to set records for @ktowntrackxc (courtesy Sam Wolde). youtube.com/watch?v=9YbeAkTf…
3
6
Meet Cancelled
😂😂😂
Image from Upper Darby TF Coach (@RoyalsTF)
1
6
The Upper Darby XC/Track alumni will be having our Thanksgiving day run again this year. It will be a $20... fb.me/8hMJajlOV
2
1
First day if practice tomorrow. Are you okay with being mediocre? How bad do you want to be successful?... fb.me/2vCRgifXL
Upper Darby TF Coach retweeted
MileSplit Pennsylvania (@PennTrackXC) profile picture
MileSplit Pennsylvania@PennTrackXC15 Nov 2016
Chanel Brissett signs with USC. Watch an interview with the top ranked Cheltenham hurdler on her decision pa.milesplit.com/articles/19…
Image from MileSplit Pennsylvania (@PennTrackXC)
1
7
16
Physicals Thursday at the PAC
UDXC 2016 (Thanks Syed)
Image from Upper Darby TF Coach (@RoyalsTF)
2
8
XC Banquet
1
Upper Darby TF Coach retweeted
Student Affairs Reps (@UDSDStudAffReps) profile picture
Student Affairs Reps@UDSDStudAffReps5 Nov 2016
Good luck at States, Syed! Make UD proud! teapawt.org/RoyalsTF/status/794949…
Upper Darby TF Coach (@RoyalsTF) profile pictureUpper Darby TF Coach@RoyalsTF5 Nov 2016
5 minutes till start
Image from Upper Darby TF Coach (@RoyalsTF)
5
7
Great season everyone!!
Image from Upper Darby TF Coach (@RoyalsTF)
2
1
4
Load more