Jerry Frawley (@RunCoachFrawley) header
Jerry Frawley (@RunCoachFrawley) profile picture

Jerry Frawley

@RunCoachFrawley

Head Cross Country and Asst. Track & Field Coach @CornellRamsXCTF ๐Ÿ

 Mount Vernon, IA
Joined January 2011
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Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)Photo by Jerry Frawley (@RunCoachFrawley)
Super excited to announce my elevation to Head Menโ€™s and Womenโ€™s Cross Country Coach at Cornell College! Here we go๐Ÿ˜Ž โ€“ at Mount Vernon, IA
Cornell Rams Athletics (@CornellRams) profile pictureCornell Rams Athletics@CornellRams26 Feb 2021
Cross Country: Frawley elevated to head cross country coach - cornellrams.com/article/3780
Image from Cornell Rams Athletics (@CornellRams)
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Dahlman paces No. 6 regionally-ranked Rams in Waverly cornellrams.com/news/2025/10โ€ฆ

Region's No. 6 Rams place sixth at Dan Huston Invitational - Cornell College

WAVERLY โ€“ Stacked up against a handful of regionally-ranked women's cross country teams Saturday, the Midwest Region's No. 6 Rams landed three individuals inside the top 30 and placed sixth overall...

cornellrams.com
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POTW ๐Ÿ’ฅ Lidia Dahlman placed second in a field of 69 runners and led Cornell to the team title at the season-opening Bob Schultz Invitational.
Image from Cornell Rams Athletics (@CornellRams)
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Cornell College checks in at #6 in the Women's Midwest Region rankings to begin the 2025 cross country season! @CornellRams @CornellRamsXCTF
USTFCCCA (@USTFCCCA) profile pictureUSTFCCCA@USTFCCCA26 Aug 2025
Here is the 2025 preseason edition of the @NCAADIII Women's Cross Country Regional Rankings, which is presented by @AthleticdotNet. ustfccca.org/2025/08/featureโ€ฆ
Image from USTFCCCA (@USTFCCCA)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Josie Schenk Gurnee (Warren) High School Wadsworth, Illinois Cross Country / Distance Welcome to the Ramily, Josie!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Johan Pacheco Benjamin Franklin High School New Orleans, Louisiana Cross Country / Distance Welcome to the Ramily, Johan!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘ฉ๐‘จ๐‘ช๐‘ฒ ๐‘ถ๐‘ต ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฎ๐‘น๐‘จ๐‘บ๐‘บ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒโ€โžก๏ธ Cross country is BACK! We are so excited for the 2025 season and to host the Midwest Conference Championships in Cedar Rapids! #XCSZN | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Rebekah Hardy Arp High School Arp, Texas Cross Country / Distance Welcome to the Ramily, Rebekah!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Easton Mai Prairie High School Ely, Iowa Cross Country / Distance Welcome to the Ramily, Easton!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Caden Edwards Whitfield High School St. Louis, Missouri Cross Country / Distance Welcome to the Ramily, Caden!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘ผ๐‘บ๐‘ป๐‘ญ๐‘ช๐‘ช๐‘ช๐‘จ ๐‘จ๐‘ณ๐‘ณ-๐‘จ๐‘ช๐‘จ๐‘ซ๐‘ฌ๐‘ด๐‘ฐ๐‘ช๐Ÿง ๐Ÿ“š Four athletes and both our menโ€™s and womenโ€™s programs earn @ustfccca All-Academic Honors! Hailey Carolan Ava Claussen-Tubbs Gabe Soda Isaac vanWestrienen #STUDENTAthletes | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Carson Krogman Spencer High School Spencer, Iowa Cross Country / Distance Welcome to the Ramily, Carson!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Dylan Adam Fairfield High School Fairfield, Iowa Sprints / Hurdles Welcome to the Ramily, Dylan!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฏ๐‘ฐ๐‘ณ๐‘ณ๐‘ป๐‘ถ๐‘ทโœ๏ธ๐Ÿ“ Gretchyn Fairlie Camanche High School Camanche, Iowa Cross Country / Distance Welcome to the Ramily, Gretchyn!๐Ÿ #Committed | #RAMILY
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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โšก๏ธ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐‘ช๐‘ถ๐‘น๐‘ต๐‘ฌ๐‘ณ๐‘ณ ๐‘ฏ๐‘ฐ๐‘ฎ๐‘ฏ ๐‘บ๐‘ช๐‘ฏ๐‘ถ๐‘ถ๐‘ณ ๐‘ช๐‘น๐‘ถ๐‘บ๐‘บ ๐‘ช๐‘ถ๐‘ผ๐‘ต๐‘ป๐‘น๐’€ ๐‘ช๐‘จ๐‘ด๐‘ทโšก๏ธ
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐‘ถ๐‘ต๐‘ฌ ๐‘ด๐‘ถ๐‘ต๐‘ป๐‘ฏ ๐‘ถ๐‘ผ๐‘ป๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ Itโ€™s Summer time here in Mt. Vernon and we are officially a month out from the 2025 Cornell HS XC Camp! Itโ€™s already shaping up to be our largest camp yet! ๐Ÿ“Mount Vernon, Iowa ๐Ÿ—“๏ธJune 29th - July 2nd ๐ŸŽŸ๏ธ9th-12th Grade ๐Ÿ’ปcornellcrosscountrycamp.com
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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VanWestrienen runs 5th in 5000m to stamp historic NCAA meet cornellrams.com/news/2025/5/โ€ฆ

VanWestrienen places 5th in 5000m to cap historic NCAA meet - Cornell College

GENEVA, Ohio โ€“ Isaac vanWestrienen closed the book on one of the greatest athletic seasons by a Cornell runner with his second all-America effort in three days at the NCAA Division III Outdoor Track...

cornellrams.com
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๐Ÿ†๐‘จ๐‘ณ๐‘ณ-๐‘จ๐‘ด๐‘ฌ๐‘น๐‘ฐ๐‘ช๐‘จ๐‘ต๐Ÿ‡บ๐Ÿ‡ธ Isaac vanWestrienen earns his second All-American honors of the weekend with a 5th place finish in the 5000m in a time of 14:16.75! #AllAmerican | #NCAATrack | #RollRams
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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๐Ÿ†๐‘จ๐‘ณ๐‘ณ-๐‘จ๐‘ด๐‘ฌ๐‘น๐‘ฐ๐‘ช๐‘จ๐‘ต๐Ÿ‡บ๐Ÿ‡ธ Isaac vanWestrienen earns All-American honors with a 3rd place finish in the 10,000m in a time of 29:23.61! #AllAmerican | #NCAATrack | #RollRams
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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Performer of the Week ๐Ÿ‘Š Ava Claussen-Tubbs ran a school-record and MWC-leading time of 2:12.65 in the 800-meter run at Iowaโ€™s Musco Twilight. Her mark ranks No. 30 nationally.
Image from Cornell Rams Athletics (@CornellRams)
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โšก๏ธ๐‘บ๐‘ผ๐‘ด๐‘ด๐‘ฌ๐‘น ๐‘ช๐‘จ๐‘ด๐‘ทโšก๏ธ We are officially back for Summer #5 of the 2025 Cornell High School Cross Country Camp! ๐ŸŸ๏ธCornell College ๐Ÿ“Mount Vernon, Iowa ๐Ÿ—“๏ธJune 29th - July 2nd ๐ŸŽŸ๏ธ9th-12th Grade ๐Ÿ’ปcornellcrosscountrycamp.com #SummerCamp | #CrossCountryCamp
Image from Cornell Rams XC | T&F (@CornellRamsXCTF)
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