Information for the South Country Cross Country and Track programs at South County High School
Lorton, VA
Joined September 2019
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South County XC/TF retweeted
Former 💙Stallion💚 and current track star, Trevor Stewart, just qualified for the 🇺🇸 Olympic 4 x 400 team! Now that’s fast…💨💨💨@RunningSouth @soco_principal @SocoNetwork
South County XC/TF retweeted
‼️There’s only a few spots left‼️
The day is finally here!!! Click the link below to sign up for the SOCO/LB/WSHS Sports Physical night!! Don’t miss this great opportunity! Spots will fill up fast!
forms.gle/BudcqPtiHbTLyNFe8
South County XC/TF retweeted
Recognizing our senior commits! 💙💚🐎#OnceAStallionAlwaysAStallion @GARNERyourGRIT @SocoNetwork @RunningSouth
South County XC/TF retweeted
Recognizing our senior commits! 💙💚🐎#OnceAStallionAlwaysAStallion @GARNERyourGRIT @SocoNetwork @RunningSouth
South County XC/TF retweeted
Recognizing our senior commits! 💙💚🐎#OnceAStallionAlwaysAStallion @GARNERyourGRIT @SocoNetwork @RunningSouth
South County XC/TF retweeted
It’s a hot one today Stallions🥵 Make sure you are drinking plenty of water before, during, and after practices and games today!!
South County XC/TF retweeted
This Week’s Motivational Monday 🧘🏾♂️🌎, South County T&F’s very own Serina Ahmed 🏃♀️🌟#SNN🔥 #StallionNation💙💚🐎 @GARNERyourGRIT @SoCoADSA
South County XC/TF retweeted
A virtual high school cross country season across the US for regional and national bragging rights. Racing isn’t canceled - You Can’t Stop The Run.
Sign Up: bit.ly/32rDHLa
South County XC/TF retweeted
FCPS School Board Student Rep Nathan Onibudo, a senior @socohs, will serve as moderator for a panel discussion w/ U.S. Senator Tim Kaine on Thur., Sept. 17, at 6pm on Ch. 99 & the FCPS website. @SoCoPTSO @SoCoHypesquad @Region4FCPS @fcpsnews @njonathan156 #OneStallion
South County XC/TF retweeted
Say goodbye to state standards in track and hello to a new normal where only ONE team qualifies from each region to XC States
ow.ly/74zj50B90XR
South County XC/TF retweeted
The 💙heartbeat💚 of SC has always been the community! It is time to bring us back together virtually! Please join us in the first ever, back to school, SC Virtual 5k🐎 Click here to register bit.ly/SC5K2020 #tramplethevirus @SoCoHypesquad @socohs @soco_principal
South County XC/TF retweeted
Track in the fall & XC in the spring???
va.milesplit.com/articles/28…
South County XC/TF retweeted
🚨STALLIONS🚨 OrthoVA has added more days you can get your physical done!! Slots will fill up FAST! Sign up now! m.signupgenius.com/#!/showSi…
South County XC/TF retweeted
On Sunday, Aly Conyers, 17, choked on chemical gas in front of the White House. On Monday, she ran as federal officers fired rubber bullets to clear Lafayette Square. And on Thursday, she led a crowd of more than a thousand people at the MLK Jr. Memorial in a moment of silence.
South County XC/TF retweeted
Legends!🥇👟This Senior class carried out the programs tradition of excellence to unprecedented levels!!! Congrats on the countless championships and we will miss you all✌️🙃
South County XC/TF retweeted
Couldn’t be more thankful for our spring coaches! We met this evening and they wanted send all our Stallions some 💚💙 and well wishes! They definitely miss you! @soco_principal @SoCoHypesquad @soco_glax @SoCoSoftball @RunningSouth @nina_pannoni @coachjonah3 @SoCo_Baseball
South County XC/TF retweeted
Love it! #kindnessisDOPE
In the mean time, stay strong. Remember, we as runners are the strong and healthy leaders in our community. Let’s show the world who runners are. Smile at anyone you may pass on your run, lend a kind word, do a good deed, run a few extra miles today. #runnersneverquit #socopride
South County XC/TF retweeted
Great luck to all the amazing @RunningSouth Stallions as they compete at the State Championships for Indoor Track & Field in Va Beach over the next two days! Bring home some hardware!! #family @soco_principal @SoCoHypesquad @socoleadership @socohs @MissCottoms
South County XC/TF retweeted
Spring sports are finally here!! Make sure your Physical and Concussion Ed are turned into Ms. H!! @coachjonah3 @RunningSouth @soco_glax @SOCOLacrosse @SoCo_Baseball @SoCoSoftball @soco_gsoc @RowSoCoRow