Russell Mark (@RussellMark1226) header
Russell Mark (@RussellMark1226) profile picture

Russell Mark

@RussellMark1226

ex rocket scientist. now @ASCAswim @ISRswimming and everybody swimming. just want to help people get their best experience in the sport.

 Colorado Springs, CO
youtu.be/geiuOPB4Jjg
Joined January 2010
  • Tweets1.7K
  • Following351
  • Followers3K
473Media
Photo by Russell Mark (@RussellMark1226)Photo by Russell Mark (@RussellMark1226)Photo by Russell Mark (@RussellMark1226)Photo by Russell Mark (@RussellMark1226)Photo by Russell Mark (@RussellMark1226)Photo by Russell Mark (@RussellMark1226)
Technique zoom recordings May 2020. Only 30 minutes each stroke.
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Always selfless in your time, energy, knowledge, and joy. Eternally grateful for the friendship. I‘ll continue to be inspired by you. Thank you, Jon. Miss you buddy.
Image from Russell Mark (@RussellMark1226)
Image from Russell Mark (@RussellMark1226)
Image from Russell Mark (@RussellMark1226)
Image from Russell Mark (@RussellMark1226)
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Four Takeaways from Fukuoka Worlds @ASCAswim swimmingcoach.org/page/ascab…
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I believe it
Mitch Dalton (@MitchDaltonNJT) profile pictureMitch Dalton@MitchDaltonNJT10 Jul 2020
I rather have dinner with @Beyonce than win a Gold Medal at the Olympics.
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Russell Mark retweeted
Simone Manuel (@swimone) profile picture
Simone Manuel
@swimone9 Jun 2020
Almost 2 years ago. It’s as true today as it was back then. The scars were worth it! Nothing was going to stand in my way. I encourage the younger generation to press on! Believe in yourself and your dreams! I know you can accomplish what others may perceive as the impossible! ❤️
Andscape (@andscape) profile pictureAndscape
@andscape24 Jul 2018
"Hey mom, where are all the people who look like me?" In a letter from @Simone_Manuel, the Olympic champion remembers the time she first realized she was different. #NoCeilings
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Breaststroke 5/19/20 vimeo.com/420687933/16ddec84…
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Freestyle 5/26/20 vimeo.com/422946548/103b7a2c…
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Tomorrow! Excited for this one 🤯
USA Swimming Insider (@USASwimInsider) profile pictureUSA Swimming Insider@USASwimInsider15 May 2020
❓: Technique Tuesdays with Russell Mark - BREASTSTROKE 📆: Tues., May 19 ⏰: 1p ET Register: bit.ly/2Wf6yy1 Join in as @RussellMark1226 drops some knowledge and tips on breaststroke techniques! Register today ⤵️ usaswimming.zoom.us/webinar/…
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Did you know May is Asian American & Pacific Islander Heritage Month? @USASwimming is proud to celebrate our 18,000+ #AAPI members! 🙌 Check out the cultural inclusion guide to educate yourself on the #AAPI culture in swimming » bit.ly/2AwlwIR
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Backstroke! Fly was awesome last week and I’m stoked for tomorrow. Join us!
USA Swimming Insider (@USASwimInsider) profile pictureUSA Swimming Insider@USASwimInsider11 May 2020
❓: Technique Tuesdays with Russell Mark - BACKSTROKE 📆: Tues., May 12 ⏰: 1p ET Register: bit.ly/2Wf6yy1 @RussellMark1226 gives backstroke advice in the second of four Technique Tuesday sessions! usaswimming.zoom.us/webinar/…
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So fun! Smiles the entire time. Reason 927441 why @MitchDaltonNJT and the Junior Team are so awesome
Ken Heis (@KenHeis) profile pictureKen Heis@KenHeis6 May 2020
2019 TEAM USA World Juniors Awards night 🏆🇺🇸🤵Very fun to relive an amazing trip with great people. Best Zoom yet. Go USA!
Image from Ken Heis (@KenHeis)
Image from Ken Heis (@KenHeis)
Image from Ken Heis (@KenHeis)
Image from Ken Heis (@KenHeis)
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🇺🇸🦋
USA Swimming Insider (@USASwimInsider) profile pictureUSA Swimming Insider@USASwimInsider1 May 2020
❓: Technique Tuesdays with Russell Mark - BUTTERFLY 📅: Tues., May 5 ⏰: 1p ET Register: bit.ly/2Wf6yy1 @RussellMark1226 breaks down butterfly techniques in the first of four Technique Tuesday sessions! zoom.us/webinar/register/WN_…
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We are ALL teammates and together we will overcome this. #MondayMotivation

Dear Swimmers

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❓: How Elite Athletes are Leading the Way for 2021 🏊: Jack Conger, @TownleyH, @BreejaLarson& @ella_eastin moderated by @RussellMark1226 📅: Sat., April 18th ⏰: 1:45-2:30p ET Register: bit.ly/2y2UXcZ
Image from USA Swimming Insider (@USASwimInsider)
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USA Swimming respectfully requests that the U.S. Olympic & Paralympic Committee advocate for the postponement of the Olympic Games Tokyo 2020.
Image from USA Swimming (@USASwimming)
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This is why our athletes & coaches do the work, appreciate the journey & each other, are diligent about details at the pool & away, don’t take things for granted. #SSAC20 #RunTheNumbers
Laila Zemrani (@lailazem) profile pictureLaila Zemrani@lailazem6 Mar 2020
#Data and performance margins at USA Swimming @SloanSportsConf w/ @RussellMark1226 #SSAC2020
Image from Laila Zemrani (@lailazem)
Image from Laila Zemrani (@lailazem)
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Proud to have @USASwimming’s own @RussellMark1226 present at the @SloanSportsConf about how data drives Olympic performance! 🙌 #SSAC20 | #RunTheNumbers – at Boston, MA
Image from USA Swimming Insider (@USASwimInsider)
Image from USA Swimming Insider (@USASwimInsider)
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I’ll be speaking on how @USASwimming turns data into performance at @SloanSportsConf Friday 9:45AM. Here’s the key- the people! Good data is nothing without buy-in. Devote time to appreciate & respect the unique work of athletes & coaches. The best part IMO #SSAC20 #RunTheNumbers – at Boston, MA
Image from Russell Mark (@RussellMark1226)
Image from Russell Mark (@RussellMark1226)
Image from Russell Mark (@RussellMark1226)
Image from Russell Mark (@RussellMark1226)
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My talk is going up against @stephenasmith 😐 If you go there instead, I get it. But you can also start with me and go there after.
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