SFHSRRBaseball retweeted
Prospects Prime Showcase: 11
Power City Prime Showcase: 1
Jake Cervi 2028 LHP @SFRRBase
4IP 3H 1ER 2ks 0BB
Evan Lamoreaux 28’ Lake Shore
2-3 2RBI
Josh Refermat 28’ Depew
2-3 3 RBI
Gavin Ernst 28’ West Seneca east
1-2 3B 2 RBI
SFHSRRBaseball retweeted
Dominate the so called “Boring Stuff”
The best Infielders love the daily routine work!
Dominate Catch Play ✅
Dominate Glove Work ✅
Dominate Early GB work ✅
Dominate Pre Game ✅
Translation=Elite High Level Infield ✅
SFHSRRBaseball retweeted
Most players aren’t stuck because of strength… they’re leaking power.
Top frame = elite sequencing
→ full stride
→ hips lead, shoulders stay closed
→ energy builds before release
Bottom frame = what kills velocity
→ early rotation
→ short stride
→ energy leaks forward instead of transferring
That difference is why one arm throws hard… and the other hits a ceiling.
Velocity isn’t random. It’s engineered.
If your mechanics don’t store and transfer energy correctly, you’ll always be fighting for mph.
Fix the sequence → unlock the velocity.
Train it the right way inside the 3X Pitching Program.
Register now: topvelocity.org
#TopVelocity #3XPitching #PitchingMechanics #IncreaseVelocity #BaseballDevelopment #ThrowHarder #PitchingTraining #Biomechanics
SFHSRRBaseball retweeted
Show Up.
This is often the most important step to success.
- Show up to the weight room.
- Show up in the classroom.
- Show up to your workout.
- Show up at practice.
- Show up to the gym.
With Relentless Consistency.
Every Day.
SFHSRRBaseball retweeted
Went to a HS game yesterday. Had a D1 coach come meet me there to watch a kid.
During the game, the team’s catcher would sprint to his position every inning.
He’s an underclassman, the D1 coach wasn’t there for him, he is now on that coaches radar.
Some things preached at every level -
▪️sprint to your spot between innings
▪️show off your arm in between innings
▪️serious throws in the INF/OF and as a catcher
You can be 0-3 and still make an impression
SFHSRRBaseball retweeted
I see a ton of H.S. pitchers in the Northeast maxing out velo in January. Why? You’re 9–12 weeks from opening day. Forcing max effort this early leads to burnout, in-season velo drops, or injuries.
SFHSRRBaseball retweeted
A lot of college coaches are cycling back to wanting pitchers that can actually pitch in games, and get hitters out.
They're learning that plus velocity with below average command, doesn't win games, even though it looks good in the bullpen.
SFHSRRBaseball retweeted
Players
The locker room.
The clubhouse.
The cages.
The facility.
The dugout.
The bullpen .
The field.
They're all yours.
You should feel ownership and protect them, clean them and make sure they're taken care of.
If you walk past trash, you don't care enough.
SFHSRRBaseball retweeted
The batting cage is for practice. Varsity games are where decisions are made. Coaches care about how you compete against varsity pitching under pressure. Bottom line: If you hit in games, you play.
If you can't, you don't.
SFHSRRBaseball retweeted
I see a lot of people saying to throw year round. I have talked to numerous MLB doctors all of different ages and they all say for youth players to take 3-4 months off throwing. Been following this for 19 years of coaching and have had ZERO TJ surgeries. Not arguing with others just stating what works for my players.
SFHSRRBaseball retweeted
Players
If your teammates know you're lazy.
If they know you don't do the right things off the field.
If they know you haven't sacrificed for the team.
Don't expect a lot of support from them when you fail in game defining moments.
You owe them your best in preparation and sacrifice.
You have to earn their support.
Support is a privilege, and it's earned.
SFHSRRBaseball retweeted
Game 179 for the @Dodgers. Biggest stage. Two of the best players in the world still hammering the fundamentals!
Greatness lives in the details. Master the mundane. ⚾️ 📚
@mookiebetts | @FreddieFreeman5
SFHSRRBaseball retweeted
❗️PARENTS❗️
Friday, 10/24 is Youth Football Night at St Francis HS. If you or your student-athlete is interested in coming to see the facilities, meet the staff & players.
Following this event, you will get to see us take on McDowell HS out of Erie, PA at 7PM.
#RollRaiders 🏴☠️
200 wins—and still chasing greatness. 🏆
Coach Smith reflects on the milestone and what drives the Red Raiders forward.
See it in action at Youth Football Night — Friday, Oct. 21, 5 PM at the Gacioch Family Athletic Center.
stfrancishigh.fsenrollment.c…
SFHSRRBaseball retweeted
Out of every 100 high school baseball players:
• 7 play in college
• 2 play Division I
• <1 ever get drafted
• 0.02% make MLB
The odds don’t care about your dreams — but your HARD WORK can change the odds in your favor. 💯
SFHSRRBaseball retweeted
After a great game day visit and conversation with @coachharasymiak I’m blessed to have received an offer from @UMassFootball ! @UMassCaleb @CoachKeyte @Coach_Osumah @JHoagie5 @JerrySmith617 @SFHSfootballNY @GregCTC585 @coachleebehnke @EdOBrienCFB @BrianDohn247
SFHSRRBaseball retweeted
A huge thank you to everyone who joined us for Open House!
Couldn't make it? Schedule a private tour or have your son visit as a Red Raider for a Day. Our doors are always open!
stfrancishigh.org/admissions…
