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sguileraa

@SGuilera

☀️🌴

 Barcelona, España
Joined April 2012
  • Tweets13.7K
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Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)Photo by sguileraa (@SGuilera)
Stop overcomplicating fat loss. Hit your daily steps and walk. It’s the easiest way to stay lean and keep your mind sharp.
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Nutrition is simple. We just choose to overcomplicate it. Stop looking for "hacks" and start eating real food: • Single-ingredient foods 🥩 • High protein (50g+ to start the day) 🍳 • Zero liquid calories 💧 Eat to fuel your body, not just for taste. ⚡️ #NutritionTips #RealFood #Discipline #2026Goals
Image from sguileraa (@SGuilera)
Image from sguileraa (@SGuilera)
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6. Consistency beats intensity. A "perfect" workout once a week is useless compared to 4 "good" workouts every single week. Show up when you don't want to.
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7. Walking is underrated. 10k steps a day is the easiest way to keep your metabolism high without adding extra fatigue. Take the stairs. Always.
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3/ You WILL Get Hungry. Deal With It. Fat loss isn't comfortable. Expect hunger. Learn to distinguish true hunger from boredom. Discipline isn't about avoiding discomfort; it's about enduring it for a greater goal. #Mindset #Discipline
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4/ Resistance Training > Cardio. Cardio burns calories now, but building muscle boosts your metabolism 24/7. The more muscle you have, the more calories you burn at rest. Prioritize lifting heavy . #Workout #Strength
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Pop Base (@PopBase) profile picture
Pop Base
@PopBase17 Jul 2025
Coldplay accidentally exposed an alleged affair between Astronomer CEO Andy Byron and his colleague Kristin Cabot at one of their recent concerts.
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🚨🇪🇺 GOAL | Arsenal 2-0 Real Madrid | Declan Rice DECLAN RICE SCORES ANOTHER INSANE FREE KICK !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! teapawt.org/kingyschamp/status/190…
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🚨 BREAKING: Vinicius Jr will NOT travel to Paris as Real Madrid know he will NOT win the Ballon d’Or. No one from Real Madrid will attend the ceremony. No Florentino Pérez, no Vini Jr, no Carlo Ancelotti, no Jude Bellingham.
Image from Fabrizio Romano (@FabrizioRomano)
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Diario SPORT (@sport) profile picture
Diario SPORT
@sport26 Oct 2024
🤔 Kylian como ha sido el gol de Raphinha
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If you understand this reference, you are one of us.
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➡️THREAD : ⚠️TW : attouchements. Puisque Guillaume Pley est enfin dans la sauce, laissez moi vous raconter comment la super star de la radio traite ses stagiaires.
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L'Équipe (@lequipe) profile picture
L'Équipe
@lequipe5 Sep 2022
💬 Christophe Galtier sur les trajets du PSG Suivez la conférence de presse en direct > ow.ly/VkKW50KApcq
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