SMASH Self Defense (@SMASHbyCHKA) header
SMASH Self Defense (@SMASHbyCHKA) profile picture

SMASH Self Defense

@SMASHbyCHKA

Longest continuously running #free #womensselfdefense class in NYC - Tues & Thurs @ 7 pm & Sun @ 3 pm in #eastvillage for women 14 and up.

 New York NY
chka.org
Joined May 2015
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  • Followers57
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Photo by SMASH Self Defense (@SMASHbyCHKA)Photo by SMASH Self Defense (@SMASHbyCHKA)Photo by SMASH Self Defense (@SMASHbyCHKA)Photo by SMASH Self Defense (@SMASHbyCHKA)
BOB is patiently waiting for Smash classes to return to t the studio! Governor Cuomo announced today that gyms in New York state will be allowed to open at 1/3 capacity, following all safety regulations, as early as… instagram.com/p/CEAZteHAM8S/…
THANK YOU ALICJA D! Alicja made a tax-deductible donation to SMASH and her employer matched it!! If you have a donation matching program, please consider donating to SMASH to help keep our women’s self defense… instagram.com/p/B_tC5ksAu3y/…
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SMASH Self Defense retweeted
evgrieve (@evgrieve) profile picture
evgrieve@evgrieve7 Apr 2020
This message arrived overnight along Avenue A – at East Village, Manhattan
Image from evgrieve (@evgrieve)
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SMASH Free Women’s self defense classes continue on Facebook Live 3 times per week! Go to “Smash Self Defense” Tues & Thurs 7 pm & Sun 3 pm FREE!
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Todays' quote from program director, Jan Ray of @CHKANYC: "By the time the mayor closed the gyms, we had already moved our classes online, but there's no way we can survive this without help...."
Image from East Village Independent Merchants Assoc (@evimanyc)
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Nurses are being threatened and disciplined for advocating for the proper personal protective equipment to protect themselves and others from #COVID19. @NationalNurses is demanding that @ahahospitals listen to the science and #ProtectNurses. Add your name: act.medicare4all.org/signup/…
Tell the AHA: Demand hospitals stop threatening nurses over PPE

Tell the AHA: Demand hospitals stop threatening nurses over PPE

act.medicare4all.org
SMASH Self Defense retweeted
New York Daily News (@NYDailyNews) profile picture
New York Daily News
@NYDailyNews28 Mar 2020
OPINION: A nasty president endangers the nation’s health. Donald Trump is perverting his platform to spread harmful information and disparage anyone speaking truth to power. @IAmSophiaNelson writes trib.al/GY7IMm0

A nasty president endangers the nation’s health: Donald Trump perverts his platform to spread...

At a unique time when Americans need a unifying message, a president who has always sought to divide us, continues to do so. No, not at his usual campaign rallies, where he rants and rambles for more...

nydailynews.com
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SMASH Self Defense retweeted
East Village (@EastVillageNY) profile picture
East Village@EastVillageNY28 Mar 2020
C& B on e7th St btw. A & B is a good restaurant & a great neighbor
Image from East Village (@EastVillageNY)
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Join us today for another SMASH #freewomensselfdefense LIVE EVENT SUNDAY MARCH 22 3-4 PM on FACEBOOK LIVE at “Smash Self Defense” #stayfit #staystrong #stayhome instagram.com/p/B-CVvKlgpJC/…
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Thanks to ronnieggee for hosting our first ever shelter-in-place Facebook live Smash Class! We’re getting the hang of this! Email [email protected] for info about how to join Smash Live FREE! Tues & Thurs 7 pm and Sun 3 pm instagram.com/p/B92sPATAtk4/…
The @billdeblasio might have closed all the gyms, but the #womenofnyc still need their #freewomensselfdefense ARE WE RIGHT??? PLEASE JOIN US for a very special Facebook Live event TONIGHT Tuesday March 17 from 7-8 pm… instagram.com/p/B90g8UXAqsQ/…
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Graziella and Tonya met in @SMASHbyCHKA class and now they are part of a supportive -a-#metoo #timesup community! Click here to #tellyourstory like Graziella and Tonya — find out how you can become part of the… instagram.com/p/B8vUJ2_gzDE/…
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Thanks to all who have donated to our fundraiser so far - we have raised over $4k in 2 days! That’s phenomenal! T Facebook fundraiser is still going on - please help us reach our goal of $15k - any amount will help… instagram.com/p/B8sa5wngRzP/…
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Please donate here: facebook.com/donate/12708694…
SMASH Self Defense (@SMASHbyCHKA) profile pictureSMASH Self Defense@SMASHbyCHKA18 Feb 2020
Our women's free self defense class saves lives and many women depend on it for health and confidence building. Please donate and/or re-tweet so that we can keep going strong. Also- it’s a non-profit so also a tax write-off! @evgrieve @evccnyc @evimanyc @EastVillageNY @NYMag
Our women's free self defense class saves lives and many women depend on it for health and confidence building. Please donate and/or re-tweet so that we can keep going strong. Also- it’s a non-profit so also a tax write-off! @evgrieve @evccnyc @evimanyc @EastVillageNY @NYMag
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FUNDRAISER TIME! Help Smash meet its goal of bringing free self defense training to more women and youth through NYC and beyond! Click on the link to our Facebook Fundraiser in bio!! instagram.com/p/B8pyxMjAsaP/…
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Smash is a 501(c)(3) not for profit organization. Donations of any amount will help to keep this FREE class running for ANOTHER 30 years!!! Email [email protected] to make a donation today! #longestrunningclass… instagram.com/p/B8lDUtTAuSt/…
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DON’T FORGET! TUESDAY FEB 11 7 PM at Smash! Detective Eddie Buddins of the NYPD visits to give crucial info NYC’s laws and how they affect YOU! Smash is FREE to all women 14 & up. No experience necessary.… instagram.com/p/B8aSu5sA7Tx/…
TUESDAY FEB 11 at Smash! Detective Eddie Buddins of the NYPD visits to give crucial info NYC’s laws and how they affect YOU! Smash is FREE to all women 14 & up. No experience necessary. Please join us at this… instagram.com/p/B8SiY-dAIF_/…
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THIS THURSDAY JAN 30 at 8 pm - Join us for the first in our Winter Wellness Series at Smash! The Jan 30 talk will be with Dr. Noreen a Kelly, ND. Dr. Kelly is a Naturopathic physician with 15 years experience as a… instagram.com/p/B7WNkIoA5mw/…
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