Well this will piss off the rdl > nordic crowd 😆 pubmed.ncbi.nlm.nih.gov/4064… New by Ross et al “Integration of a Knee Flexor Bias or Hip Hinge Bias Resistance Training Program With Combined High-Speed Running in Academy Soccer Players”. Not taking sides here, as ive said it before; both exercises can be valuable and train different things. Dont fall in love with a single exercise for transfer to a complex task!