Strength & Conditioning insights on developing the complete fighter | Sport Science | Become a better athlete for combat sports.
The Dojo
Joined September 2020
- Tweets317
- Following116
- Followers96
- Likes77
James | Sweet Science Of Fighting retweeted
Dr Andrew Marley discusses the research findings from his PhD on the @SSOfighting podcast. Listen to find out about the effects of vitamin D on aerobic and anaerobic power.👉youtube.com/watch?v=_88DTpgK… 🎧
James | Sweet Science Of Fighting retweeted
Listen to Dr Andrew Marley of @SES_Abertay on the @SSOFighting podcast discussing the effects of alcohol on exercise performance and S&C for grappling sports. Full episode available from: tinyurl.com/27pm2w84
James | Sweet Science Of Fighting retweeted
Do you want to find out more about high intensity training? Dr John Babraj and Dr Andrew Usher @SES_Abertay explain HIT, its application in training and their work with boxers on @SSOfighting 🎧👇tinyurl.com/mvu4y225
James | Sweet Science Of Fighting retweeted
As I also commented to @SSOFighting live, kudos to my buddy @mke_mma (& fellow co-author on our latest EcoD in MMA paper) and @JonMackey14 for coming together to openly share from their authentic perspectives to find both common ground & areas to explore.
youtube.com/watch?v=wH14BaSj…
James | Sweet Science Of Fighting retweeted
I was recently a guest on the Sweet Science of Fighting podcast (@SSOFighting ) chatting about our latest paper examining the internal & external loads of MMA training, have a listen 🥊🥋🤼♀️📈📉📊
@mrjamesdelacey @SHU_SPARC @shuaspa
youtu.be/uc9ANNsPMfo?si=Nos1…
James | Sweet Science Of Fighting retweeted
What are key physical qualities to consider for grappling physical preparation?
And, do combat athletes need all the running, if they never run?🤔
@mrjamesdelacey spoke to @Matt_Solomon110 this week about all things S&C for grappling 🤼
scienceforsport.fireside.fm/…
James | Sweet Science Of Fighting retweeted
This week, @mrjamesdelacey speaks to @Matt_Solomon110 about the:
🔑 Key physical qualities
🏃 Underpinning physiology
📆 Gym training / planning
For grappling 🤼
scienceforsport.fireside.fm/…, your streaming platform of choice or YouTube 💻
James | Sweet Science Of Fighting retweeted
Recently I was stoked to join @SSOFighting podcast to discuss all things skill acquisition in MMA!
Naturally, I referenced ideas of @brucelee a whole bunch of times & also analyzed 1 of my favorite athletes in any sport to dissect in Israel Adesanya.
youtube.com/watch?v=iBveOqyA…
James | Sweet Science Of Fighting retweeted
What could we use from performance analysis of Israel Adesanya over the years to inform activity design in practice?
We cover that & a lot lot more here in this episode of @SSOFighting!
I appreciate James for having me on to discuss MMA skill ACQ!
youtube.com/watch?v=iBveOqyA…
James | Sweet Science Of Fighting retweeted
Why Your Strength & Conditioning Is NOT Transferring To Fight Night w/ E... youtu.be/AIvMVnSQG1k?si=3kH4… via @YouTube
Stoked to have been invited on this podcast. SSoF is an awesome channel
James | Sweet Science Of Fighting retweeted
Great Podcast I did here.
Wrestling Strength & Conditioning w/ Zach Even-Esh (SSOF Ep 83) youtu.be/3pZln32E5cI?si=JJZb…
I have been training wrestlers for over 25 years now. Love to share what really works!
James | Sweet Science Of Fighting retweeted
Had so much fun on the @SSOFighting podcast with @mrjamesdelacey talking about wrestling concepts to use in Brazilian jiu jitsu
(youtu.be/SHcWAEtaG-0)
This was a nice change of pace from talking about e-commerce logistics and it’s always great getting to hang with James!!! – at Boiling Springs, PA
James | Sweet Science Of Fighting retweeted
New podcast posted today. Thanks again @SSOFighting for hosting
youtu.be/L7nfGO6gQnk
James | Sweet Science Of Fighting retweeted
Tried to induce overshoot and see if in jump kinetics via ⬆️ velocity improvement but instead saw big force and power ⬆️. Likely due to the type of training preceding pubmed.ncbi.nlm.nih.gov/2493…
James | Sweet Science Of Fighting retweeted
Been a while since I've gone through this research! But believe Kyle is right. Higher IIx in sedentary population. Resistance Training quickly transitions to IIA with 1-2% IIx proportion. Deload overshoots IIx past sedentary or previous fiber type proportion.
James | Sweet Science Of Fighting retweeted
Really looking forward to the @SSOFighting of podcast @SES_Abertay with Andrew Marley today.
youtube.com/watch?v=XLfVJKk7…
James | Sweet Science Of Fighting retweeted
How does an S&C who has worked with @RugbyRomania and Women's @NZRL_Kiwis use games within a warm-up?
@jdelacey01 speaks to @Matt_Solomon110 about:
🤸 Benefits warm-up games
⏱️ Capitalising on the first minute
🏉 Three types of warm-up games
scienceforsport.fireside.fm/… 🎧
James | Sweet Science Of Fighting retweeted
"This suggests strength training may not be as important as we deem it. But it doesn’t mean you shouldn’t maximise lower body strength & power to enhance punching power." @jdelacey01 🤌
Access over 1000 useful reviews like this in the Performance Digest join.scienceforsport.com/dig…
James | Sweet Science Of Fighting retweeted
Here's an older video. Flywheels + force plates. @MindsetMona doing heavy squats for Olympic prep and @MattCrossNZ on the data 😎
James | Sweet Science Of Fighting retweeted
Latest paper is now out with @Dale_Harris36 leading the way with myself and @clatella1 assisting.
Paper is open access: journals.sagepub.com/doi/10.…
Researchgate: researchgate.net/publication…
@victoriauninews @AUTsportandrec @EdithCowanUni
