So after just over 9yrs I say goodbye to @SwimWales to take on a new adventure. I have been incredibly fortunate to have been able to work with some great swimmers, coaches and colleagues. Thanks to everyone who has supported Para-Swimming and helped develop to what it is today – at Swansea, Wales

Not a bad setting at all – at Berlin, Germany

Those who achieve do so through hard work, commitment and dedication. There are no shortcuts!! #inspirationnation #performancebehaviours #growthmindset

The next #OperationTokyo gala will be taking place at Ebbw Vale LC on Sat 19th May. For more information and an entry pack contact [email protected] @dsw_news @SwimWales @BlaenauGwentCBC @CaerphillyCBC @ActiveNewport @MonmouthshireCC @sport_wales

Entries are now open for #OperationTokyo2020 development gala in Bangor on 6/1/18. Contact [email protected] for entry pack and event details @SwimWales @britishswimming @dsw_news @sport_wales @BCUHB @CyngorGwynedd @BobathWales @RNIBCymru @dwarfsportDSAuk @CP_Sport

#operationtokyo development gala coming up @CyngorGwynedd entries open. Please contact [email protected] for info! #itstartshere

When a picture says it all! #nurturenotnature

Great opportunity to taster Para-Swimming. All swimming abilities welcome @CP_Sport @dwarfsportDSAuk @RNIBCymru @parability2 @dsw_news

We are looking for volunteers to help in running the #OperationTokyo gala in @CarmsCouncil . interested? contact [email protected]

Entries are now open for #OperationTokyo Development Galas. For more information contact [email protected] @dsw_news @SwimWales

Introducing #OperationTokyo2020 Development Galas. A great introduction to disability swimming competition. All swimming abilities welcome.

Last day of World Para- Swimming series in Berlin. Warming up in style #cansomeoneputaeurointhemeter @SwimWales