Shawn Armstrong retweeted
As the summer comes to a close, a big shoutout goes to @sumtergamecocks and all of the sporting teams that utilized the weight room over the past 7 weeks! Thank you for making the choice to get better!
Shawn Armstrong retweeted
🚨🚨Friday, March 13th, 2026🚨🚨
Sign up using QR Code @hdabernethy @DrCOACHStrong @SCHSSCA_sc @NHSSCA_SC @GaffneyStrong @cbstrength30 @willsstrength @S_Armstrong43 @TLH_Updates @CoachJasonTone @CoachGarrettH
Shawn Armstrong retweeted
In order to prepare for our 2026 Bruin Draft, we decided to spend some time in the”war” room tonight. We brought our offseason captains in, broke bread, talked draft strategy and shared many laughs. Big shoutout to Lil D’s Dugout for hooking our boys up with some good food!
Let’s goooo!!! This is going to be a great clinic! And thank you to @drochester15 for giving me the opportunity to share what we do at South Florence!
Register for the upcoming @TLHannaStrength Clinic! This is going to be a great day of learning from some of the best HS Strength Coaches in the State!!! @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @GaffneyStrong @S_Armstrong43 @cbstrength30
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Excited for the opportunity to share with some of the best in the business! Big thanks to @TLHannaStrength for hosting such a great clinic!
MARK YOUR CALENDARS!!!
FRIDAY MARCH 13th, 2026
@TLHannaStrength Athletic Performance Clinic!!! @GaffneyStrong @cbstrength30 @S_Armstrong43 @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @CoachJasonTone @CoachGarrettH
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Shawn Armstrong retweeted
MARK YOUR CALENDARS!!!
FRIDAY MARCH 13th, 2026
@TLHannaStrength Athletic Performance Clinic!!! @GaffneyStrong @cbstrength30 @S_Armstrong43 @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @CoachJasonTone @CoachGarrettH
Please consider sponsoring one of our student-athletes during this awesome fundraiser!
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Shawn Armstrong retweeted
Our Rack Leaders met tonight to discuss the 2025 Draft. Who will the be the #1 overall draft pick? We’ll find out on Friday!
Wake Up
Breakfast
Train
Lunch
Practice
Snack
Friends
Dinner
Family
#Repeat
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She’s ready and we’re ready to host the 2025 Region 9 Strength Meet! @SFBruinStrength @SCHSSCA_sc
Don’t miss out on this great opportunity!
Another great zoom planned to discuss nutrition, recovery and resources in high schools throughout the state of South Carolina. If you are interested fill the link out! @NHSSCA_SC @NHSSCA
forms.gle/HDekKQo7i9UetY6VA
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Attention! Attention! Please help me congratulate @sfhathletics Aniyah Brunson @NiyahB_2 for being named the Female Strength Athlete of the Year by the @SCHSSCA_sc! Her and 2 other girls will be recognized at the Male State Strength Meet on 3/22.
Great job Aniyah!
Don’t miss out on this ‘FREE’ virtual opportunity to learn from some great strength coaches and find out more about the @NHSSCA and @NHSSCA_SC!
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Absolute workhorse! Missed the first 4 games and still produced these numbers!
Senior Season 🥇
11 games
133 carries
1062 yards
9 touchdowns
8 yards per carry
hudl.com/v/2RJ4b7
@SFBruinFootball @sfhathletics @LouatTheState @RivalsWardlaw @LaserreMatt @JeremyO_Johnson @JamesDJackson15































