
Lecturer in Global Mental Health @KingsHSPR #UKRIFLF using #DesignThinking to improve adolescent perinatal mental health
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ALT Graphic with text: Title: "How to talk about mental health.". Subtitle: "Talking about my mental health". Bullet points: "Choose someone you trust to talk to; Find a good place to talk; Prepare yourself for their reaction.". Subtitle: "Supporting others". Bullet points: "Minimise distractions; Make time for them; Ask them how you can help". In small text: "#WMHD24. Mental Health Foundation logo.

ALT New recommendations on anxiety disorders The guideline contains a new module on anxiety reflecting the increased number of people with anxiety disorders, which are among the world’s most common mental disorders. The module includes the following recommendations: Psychological interventions based on cognitive behavioural therapy (CBT) should be offered to adults with generalized anxiety disorder and/or panic disorder. These interventions can be offered in a variety of formats including online, in-person, in groups, or self-guided. Stress management techniques should be considered for adults with generalised anxiety and/or panic disorder. Selective Serotonin Reuptake Inhibitors (SSRIs) should be considered for treating adults with generalized anxiety and/or panic disorder.


























