#SEO in Buffalo. #Google Partner #Mailchimp Partner. #Semrush Partner. Better traffic, better leads. #GoBills
Buffalo, NY
Joined February 2009
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"I can't fix incompetence."
"I can't fix incompetence."
"I can't fix incompetence."
"I can't fix incompetence."
"I can't fix incompetence."
"I can't fix incompetence."
"I can't fix incompetence."
"I can't fix incompetence."
At this point the Sabres should just tell their opponent that they’ll pass on the power play. No thanks. Just keep your 5 out there.
Started listening to this at the gym and I'm now listening while at work and I've felt compelled to share this with as many people as possible. There's a lot of good stuff in here (as there always is within @hubermanlab podcasts), but I urge you to really spend some time on this.
The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
0:00 Richard "Richie" Davidson
3:33 States of Mind vs Traits
9:06 Wakeful Brain Activity vs Deep Sleep
11:55 Sponsors: David & Eight Sleep
14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight
19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States
23:05 Types of Mediation, Shifting from Thinking to Being
28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness"
35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits
39:39 Meditation Practice History, Kindness & Nurturing Goodness
45:07 Sponsor: AG1
46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy
52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow
57:51 Creativity; Capturing Thoughts, Unconscious Mind
1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation
1:10:12 Sponsor: Joovv
1:11:34 Beyond Stimulus & Response
1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence
1:18:00 Contemplating Death, Long-Term Meditation
1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice
1:26:07 Consistency, Balancing Discipline vs Surrender
1:29:52 Social Media & Validating Existence, Digital Hygiene
1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone
1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice
1:46:50 Phone Detox, Self-Control
1:52:07 Sponsor: Waking Up
1:53:29 Overcoming Resistance, Making Peace With Your Mind
1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness
2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice
2:15:39 Awareness & Insight, Tools: Outside View; Task Connection
2:19:43 Cultivating Flourishing, Familiarity with Resistance
2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use
2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation
2:37:25 Open Monitoring Meditation & Creativity
2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
The @BuffaloBills press conference this morning gave me even less hope about the organization than I had before. The more I hear Pegula talk (which isn’t often), the less hope I have. He honestly sounds clueless.
C’mon, Ravens. Can you just NOT suck tonight? Want to see those Pats lose. #billsmafia
Sam Insalaco 🚀 retweeted
A generous member of #BillsMafia is looking to pass along some Christmas Cheer by giving away a pair of tickets to tomorrow’s game!
To enter, retweet and follow me (unfollow later if I’m not your cup of tea but I need to be able to DM you)
Please only enter if you know you are absolutely able to attend the game. Winner will be chosen tonight (12/21) at 8pm.
GO BILLS!! ❤️💙
Sam Insalaco 🚀 retweeted
If we get this retweet to more then 5k retweets I’ll send a lucky fan a pro bowl Jersey #ProBowlVote #DionDawkins – at New York, USA
Sam Insalaco 🚀 retweeted
The chemistry is already there. 😏
#GoBills | #BillsMafia
What Makes a Good SEO Strategy?
SEO is more than just keywords and backlinks. The best strategies are holistic, focusing on every aspect of your website and content. Here’s how I approach every SEO project:
4. Content Strategy: Creating valuable content that resonates with users and ranks in search engines.
A good SEO strategy is a marathon, not a sprint. It’s about long-term results that grow over time.
If your website isn’t performing as it should, it might be time to rethink your SEO strategy. Let’s chat!
#SEOConsultant #MarketingStrategy #ContentMarketing #TechnicalSEO