I'm the @spectrumhcp schnauzer & I'm all about moving more than I sit to find fun ways to stay fit! Join my #ScrubbySquad & explore new activity & foods w/ me!
Portland, ME
Joined June 2019
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scrubbyME retweeted
Winter months lead to a decrease in kids' activity levels. Scrubby helps your little one stay active and healthy year round. Join the squad now and commit to staying fit this winter! #Scrubbysquad #HeyScrubby #kidsclub #healthyliving
Happy #WorldKindnessDay to all of my #ScrubbySquad friends! Remember it costs nothing to be kind, so throw it around like confetti. #MakeKindnessTheNorm #HeyScrubby #bekind #bethegood
What do owls say when they go trick-or-treating? Happy OWL-ween! We wish you a fun, safe and spooky day! #spectrumcares4me #Halloween #spooky
scrubbyME retweeted
There are so many benefits to reading out loud with your kids. The best? You get to spend quality time with them! Put away the devices and get cozy - it's good for the whole family. #spectrumcares4me #familytime #qualitytime #reading
When it comes to snack time, we look for something easy and delicious. Try these make-your-own fruit kabobs. For some extra flavor, dip them in a low sugar vanilla yogurt! #HeyScrubby #snacktime #healthysnacks #fruitrainbow
Over 60 new squad members are about to get their welcome packs! Big shout out to our friends at FedEx Kinkos in Auburn for all their hard work helping us send these! #HeyScrubby
Physical activity is good for the body and the brain! 60 minutes goes by fast when you pick an activity that you enjoy. I love to play on the monkey bars and swing. What's your favorite way to stay moving? #HeyScrubby #getmoving
Aim for at least 5 servings of fruits and vegetables a day. It's easier than you think! Try this combination:
Breakfast: 1/2c strawberries on cereal
Lunch: 6 baby carrots
Snack: an apple
Dinner: 1/2c broccoli & 1c salad
What else could you eat to meet your goal? #HeyScrubby
As I was refilling my water bowl today, I began to wonder how much water is enough for our squad members? Check out the below chart for the recommended amount of water per day for little ones. #hydrate #waterisimportant #scrubbysquad
Did you know that after-school playtime has lots of benefits? It increases blood flow & oxygen to the body & brain, in turn improving focus & concentration for things like homework. So get moving! #HeyScrubby #afterschoolactivity #movemore #explore #homeworkhelp
It's the start of flu season, which means it's time to be extra-careful about preventing and spreading germs. #HeyScrubby #ScrubbySquad #nogermshere #fluseaso
Looking for a healthy after-school-snack? Check out these yummy apple rings! #spectrumcares4me #healthysnack #schooltime #afterschool
This is SO cool! #scrubbysquad #proudofoursquad
We are excited to see our #ScrubbySquad members out @dempseychallenge this morning! #HeyScrubby #healthychoice #community #spectrumcares4me
scrubbyME retweeted
Will you be attending the 2019 #DempseyChallenge hosted by the @DempseyCenter?
We'll be hanging out at the Free Festival in the Park Saturday & Sunday. We'd love to see you there too (find us in the Cigna KidZone!) dempseycenter.org/dempsey-ch…
Heart healthy is my favorite. #HeyScrubby
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I wonder if they’d let me suit up for opening weekend?
This weekend at NSBA/Auburn
Premier returns home Friday(7pm) and Sunday (4pm)
Saturday Night (7pm) the NCDC Team makes their debut at home after posting a 4-1-0 record to start their inaugural @USPHL Tier II season.
#rollthunder #tcthunder #mesports #thunderstorm
Eat more doggone fruits and veggies, press ‘paws’ on electronics and get creative with finding new (fun) ways to get moving! #HeyScrubby
scrubbyME retweeted
For a majority of our wish kids, a wish serves as a catalyst to better health. When a wish is granted, a child replaces fear with confidence, sadness with joy and anxiety with hope.
#WishesMatter
maine.wish.org/refer-a-child
