
#functionaltraining #palaestra #gymnastic #weightlifting #stamina #kettlebell #barbell #personaltraining #sandbag #medball @InfoPalaestra
Joined June 2014
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#Sealtrain #WOD #result our #athlets are improving their #skills only at @InfoPalaestra by @Sealtrain
#Agility, #coordination, #power, #strength #stamina. The body is a perfect machine! Take care and keep moving!
Athletes are listening instructions for WOD! #Sealtrain training protocol only at @InfoPalaestra
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#facedapalaestra #sealtrain #palaestra #evening #class @ Sealtrain instagram.com/p/7dx57mE8LV/ – at Castenaso, Emilia Romagna
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#sealtrain #morning #class #strenght #emom #stamina #workcapacity using #barbell #bodyweight @ Sealtrain instagram.com/p/7dyh4Nk8MY/ – at Castenaso, Emilia Romagna
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#sealtrain #evening #class #strenght #stamina #workcapacity #cooldown @infopalaestra @ Sealtrain instagram.com/p/7dy8RJE8NL/ – at Castenaso, Emilia Romagna
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After training #athletes and #coach speaking together about impressions, results, fails and what to… instagram.com/p/7gZhJgE8DB/ – at Castenaso, Emilia Romagna



















