Sleepably helps children and adults get the healthy rest they need. We love everything about sleep, and we want to share what know with you!
Denver, CO
Joined February 2018
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Read the full article: 5 Valuable Insomnia Tips from an Adult Sleep Coach
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#SleepTips #SleepBetter #Insomnia
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Catch up on 10 sleep articles from the past year, highlighting childhood sleep problems and mental health, the impact of sleep on immunity, the relationship between nightmares and cardiovascular disease, the link between OSA and infertility, and more. bit.ly/3sciI9m
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Delaying school start times by 1hr = 1) more sleep, 2) better attendance, and 3) superior academic performance. Conclusion: "A delay in school start time should be seriously considered to improve sleep and academic achievements of students." Quite. tinyurl.com/y46bgt5t
Honored to be interviewed by @PeacefulSoul_co for The Weekly Wellbeing 5!
The Weekly Wellbeing 5: 5 simple questions to help with sleep wellbeing answered by certified & experienced sleep coach and member of the Association of Professional Sleep Consultants, Seth Davis
@Sleepably
peacefulsoul.co/the-body/phy…
How to Start Fresh With Your Sleep in 2021: lttr.ai/auWe
@sleepably
#FreshStart2021 #Insomnia #PandemicSleep #BounceBack
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Meet Seth, the Founder of Sleepably that left his job and became a certified sleep coach to improve his own sleep and then help others. ⭐️ Thank you Seth! 🙏
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Read here: bit.ly/31GmInO
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#smarthomeneed #smarthome #sleep #wellbeing
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Another reason to choose veggies over processed foods: a new study found that a #diet of fruits and vegetables was linked to higher #sleep quality in midlife women compared to unhealthier diets. @JCSMJournal bit.ly/34aItOp
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As we settle into August, it’s time to start thinking about sleep and school schedules. You may be tempted to let your teen sleep in on weekends, but research argues against this: bit.ly/3jnBDud
#teensleep #schoolsleep #schoolsleepiness #sleepschedule
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Our latest study shows insomnia improvements with telemedicine. Good news for our current times: Telemedicine Versus Face-to-Face Delivery of Cognitive Behavioral Therapy for Insomnia: A Randomized Controlled Non-Inferiority Trial academic.oup.com/sleep/sleep…
There are so many things I wish I had known about sleep before becoming an adult sleep coach. Read my latest article to learn from my past sleep mistakes and improve your sleep! lttr.ai/Tqwc #Insomnia #SleepTips #SleepBetter
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"Not only did teens in cities with higher levels of artificial outdoor light go to bed later and sleep less, they also were more likely to have a mood or anxiety disorder." The study was published online today in @JAMAPsych.
#teens #mentalhealth #sleep
ctvnews.ca/health/light-poll…
Excellent article by Jaclyn Voran @TheEverymom featuring sleep advice from our own Rebecca Schlegel
Sleepably's blog is still the new kid on the block, but we're getting some attention. We made it on to Feedspot's list of the Top 50 Sleep Blogs! Check out the full list at link.sleepably.com/1RqW
Stop trying so hard to sleep! If you're struggling with insomnia, you should learn to let sleep happen rather than trying to force it.
Read more 👉 lttr.ai/TKhA
#Insomnia #SleepBetter #SleepTips
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The realities of the pandemic have made us vulnerable to poor #sleep but managing your mental and physical health is critical right now. Follow these tips to get better sleep. @MediaplanetUSA bit.ly/2Viy6md
What does it take to overcome insomnia? Our adult sleep coach, Seth Davis, shared some of the most important lessons he learned while working to resolve his own sleep issues.
Read more 👉 lttr.ai/TEqa
#SleepTips #SleepBetter #Insomnia
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#Neurologists w/ expertise in sleep disorders have seen a rise in #sleepdisorders linked w/ #COVID19, also known as “COVID-somnia.” Read on to learn more about what they are seeing & how they are treating it. @RachelSalasMD @HopkinsMedicine @dannybsleepMD bit.ly/2Y4t0vG
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The impact of smartphones on #sleep has been studied, but what about #VirtualReality (VR) headsets? This article predicts that immersive VR will disrupt sleep cycles similar to the the way that jet lag does. bit.ly/3huVWVv
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Sleep is essential for optimal health in children and teens. How many hours of #sleep should your child get on a regular basis? bit.ly/2LJfxTl
