@SmartPostures

https://xitter.cf/t.co/waXvIQg2D6 Build Better Posture. Unlock Better Mobility. One simple habit at a time

Joined July 2026
  • Tweets834
  • Following16
  • Followers11.5K
527Media
Smart Postures retweeted
Posture University
@PostureUni22h
Hip mobility routine; 6 exercises 💙 • adductor rocks backs • shinbox external rotations • deep squat to ham stretch • kneeling lunge rocks • shinbox to adductor rock • butterfly alternating get up
Posture University
@PostureUniOct 20
Lower back discomfort that keeps coming back? The Prone Wiper is a simple, equipment-free mobility drill that helps you explore hip rotation, recognise side-to-side differences, and move with greater awareness.

How a Simple Leg-Swaying Movement May Help Relieve Lower Back Discomfort

Article · @PostureUni
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Postures Blueprint@PostureBluprint7h
4 Stretches to Improve Hip Mobility and Flexibility Try these simple stretches to support hip mobility, improve flexibility, and ease everyday stiffness.
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MENⓈTERONE@mensteroneOct 23
How much weight is best fit for ideal muscle and Physique ??
MENⓈTERONE@mensteroneAug 31
How testosterone changes your face 😳
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Postures Blueprint@PostureBluprint10h
Why do I lean against the wall, and why do I do this exercise with a resistance band?
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Aligned Physique@TokyoPhysique10h
glute workout.🍑
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Posture University
@PostureUniOct 23
Back workout for busy person 📣✨ Your shoulders need better movement control. The goal isn’t to force maximum range. It’s to gradually explore shoulder mobility, scapular control, and thoracic movement with intention. Less forcing. More control. Better movement. 💪
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Aligned Physique@TokyoPhysiqueOct 23
Fix your triceps workout with correct forms !
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5 PUSH-UP VARIATIONS 🔥 🎯 Chest-focused 💪 Different hand positions → different stimulus
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Health Organica@HealthOrganica_Oct 22
Do this Kegel exercise and see the changes in your body when you do it.
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In yoga, you don’t have to wait to fully master all the basic movements in order to progress. When we achieve adequate breathing, strength and endurance, we can move to more challenging asanas step by step with awareness and following safety principles. 🧘🏻 ♀️🌿 1.
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Posture University
@PostureUniOct 22
What if a small change in how you sleep could ease your lower-back discomfort? 🧐 Try placing a pillow or a rolled towel under your knees, as shown here. This can reduce the arch in your lower back and help you find a more comfortable resting position. Sometimes, better comfort starts with a simple adjustment. Try it tonight and notice how your lower back feels. 🛌 If you found this helpful, ❤️, Follow & share it with someone who needs it! 💪
Smart Postures@SmartPosturesOct 22
Pelvis leaning forward man, this action is really worth collecting 🤍 It doesn't have to be hard, just lie down and do Helps relax the tightness around the pelvis, Also let the body get back into its comfortable arrangement These 4 actions can be placed on:
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10 moves for incredible CORE
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Aligned Physique@TokyoPhysiqueOct 22
Grow your arms with this workout 🔥✔️ 45 seconds - 1 minute rest between each exercise ✔️ Complete 3 rounds ✔️
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スマホ見すぎて首前に出てる人これやって😭 スマホ首って横顔のシルエットまで残念に見えるし、首まわりガチガチになる前にケアしよ。20回×5セット目安に👇
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AlphaOnBars@AlphaOnBarsOct 22
If the 90 Degree Hold is your goal, try this.
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RE-LIFT MOBILITY FLOW ⚙️ | Details This full-body mobility flow targets the thoracic spine, shoulders, hips, and ankles to improve movement quality, access usable ranges of motion, and prepare your joints for strength training. THE FLOW: 1. T-Spine Rotation
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Add these to grow your shoulders 🔥
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Passive and active flexibility are two different things! - Passive flexibility is how far you can stretch with help from gravity, your hands, or an external force. - Active flexibility is how far you can move and control your body using your own muscles.
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Posture University
@PostureUniOct 21
Noticing a rounded upper back and forward head posture after long hours of sitting? Try this gentle flow to open your chest and improve shoulder and upper-back mobility. Move with control. Avoid forcing your neck or lower back. Save this for your posture routine.
Smart Postures@SmartPosturesOct 21
📱=Bad posture🧘🫵✅,,, , “Please be careful with this exercise.” To try this, please do it under expert guidance,,,
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Posture University
@PostureUniOct 21
Outstanding performance needs outstanding strength! Military-grade strength.💪 The body may grow tired, but your resolve must never falter.
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