The healthy podcast that gives you food for thought and an apple a day for those who want to have their cake and eat it too.
Joined May 2022
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New Episode! "31: Danna's Burnout"
Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride throu…
Player links & show notes: swisscastnetwork.ch/14053017…
New Episode! "30: Self-Discovery Shenanigans: When Did You Realize You’re a Hot Mess?"
Members-Only Episode: The Moment Self-Discovery Hit Us In this intimate, members-only snippet, Megan and Danna …
Player links & show notes: swisscastnetwork.ch/14052991…
New Episode! "Back After Burnout: New Show on the SwissCast Network"
Burnout isn’t just “feeling tired.” It can lead to stress leave , months of sick leave , or even an extended absence that leaves …
Player links & show notes: swisscastnetwork.ch/14012306…
New Episode! "29: Burned Out AF? Here’s How to Bounce Back ft. Karina Schneider"
Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happe…
Player links & show notes: swisscastnetwork.ch/14012249…
New Episode! "28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines"
Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surpr…
Player links & show notes: swisscastnetwork.ch/13993036…
New Episode! "27: Hormone Harmony ft. Dr. Mary Pines"
In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts M…
Player links & show notes: swisscastnetwork.ch/13971412…
Small steps can lead to big results over time. Take it one meal at a time, take it one snack at a time, one day at a time, every choice you have is a new opportunity.
Did you know that millions are prediabetic and don’t even know it? Prediabetes isn’t just a warning—it’s a chance to take control and make real, powerful changes for your health! 💯
Get inspired by how possible it is to manage and even reverse prediabetes and learn how you can start making a difference for your body today!
🎧 Listen to the full episode and discover the tools to help you thrive!
🔗 Visit our website to tune in! sofrickinhealthy.com/episode…
If you or someone you know has received this diagnosis, don’t ignore it. Now’s the time to make small, meaningful changes that protect your health for the long run. 🌱💪
🎧 Listen to the full episode to learn more about how to turn things around!
🔗 Visit our website to hear more! sofrickinhealthy.com/episode…
Ever feel lost after a new diagnosis?
Our fake listener, Emily, asked the very real question: “Where do I start with prediabetes?” And Megan’s got the perfect answer!
sofrickinhealthy.com/episode…
It’s an easy way to bring awareness and understand your current habits. From there, you’ll have a strong baseline for healthy changes. 🥦🏃♀️
🎧 Catch the full episode for more actionable tips on managing prediabetes and taking control of your health!
🔗 Visit our website to listen! sofrickinhealthy.com/episode…
Getting ahead of prediabetes is a game changer—it’s like discovering a shortcut on the path to health.
sofrickinhealthy.com/episode…
🛤 Early awareness lets you make small, meaningful changes that prevent bigger issues down the road.
💪 When we know better, we do better.
sofrickinhealthy.com/episode…
If you’ve ever felt curious or concerned about your health numbers, it’s time to learn more.
Start today by tuning into this episode and get ahead of the curve! Share with a friend who might need a little nudge to check in with their health, too.
sofrickinhealthy.com/episode…