A welcoming kula in the heart of #Omaha. We believe in kindness and starting where you are. News. Research. Inspiration. Stay informed about our studio.

Omaha, NE
Joined August 2011
Sound Method Yoga retweeted
Yoga is a dance you learn as you go 🙏 #liveyourpower
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Sound Method Yoga retweeted
Once snow begins, it will come down very heavy, potentially at rates of 1 to 2 inches per hour. In addition, wind gusts of 30 to 50 mph are expected to develop late this afternoon into this evening. wowt.com/content/news/Alert-…
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Mr. President, I see you’ve had a busy morning of “Executive Time.” Instead of tweeting false smears, the American people would appreciate it if you turned off the TV and helped solve the funding crisis, protected Dreamers or...really anything else. xitter.cf/realdonaldtrump/status…
Little Adam Schiff, who is desperate to run for higher office, is one of the biggest liars and leakers in Washington, right up there with Comey, Warner, Brennan and Clapper! Adam leaves closed committee hearings to illegally leak confidential information. Must be stopped!
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Sound Method Yoga retweeted
Just got off a call to thank folks who are working hard to help more Americans across the country sign up for health coverage. But it's up to all of us to help spread the word: Sign up through this Friday at HealthCare.gov. xitter.cf/getuscovered/status/94…
FRIDAY DEADLINE: This week is your last chance to sign up for affordable 2018 health coverage. Go to HealthCare.gov and #GetCovered today!
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Sound Method Yoga retweeted
The site of the future Crossroads Mall is seen in 1946. Lots more old photos: on.omaha.com/2eYFcbr
Sound Method Yoga retweeted
Stay home.
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Sound Method Yoga retweeted
If you’re open-minded, the road will take you where it takes you. If you’re closed, you might not get to go where the road is heading.
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Sound Method Yoga retweeted
Replying to @ProjectPinkd
@ProjectPinkd Survivors Fun & Fit Crawl today! 1st of 3 stops:@SoundMethodYoga #timetothrive
Sound Method Yoga retweeted
"You don’t have to control your thoughts. You just have to stop letting them control you." ~Dan Millman
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Sound Method Yoga retweeted
No More Hidden Sugar: FDA Proposes New Label Rule n.pr/1OqZ13c
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Sound Method Yoga retweeted
Shoulders and hips are aching bad today. Breathing and stretching tonight. 🙆🙏👌@SoundMethodYoga
Sound Method Yoga retweeted
Started the "From Sukhasana to Savasana - Yoga Foundation Series" with Matt. Here's to building my foundation! @soundmethodyoga
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Sound Method Yoga retweeted
Replying to @SoundMethodYoga
@SoundMethodYoga is studio of the month @lululemon! Practice w/ SMYs rockstar teachers on Sundays all month & for FREE!
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Sound Method Yoga retweeted
10 Lessons for a Smooth Transition from Yoga Teacher Training to Teaching tinyurl.com/k9r8ej3
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Sound Method Yoga retweeted
He who deliberates fully before taking a step will spend his entire life on one leg. ~Chinese Proverb
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Sound Method Yoga retweeted
You'll actually evolve faster when you look to uplift, rather than judge those who seem to be struggling in life.
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Sound Method Yoga retweeted
Some of the BEST trained teachers I have ever had. @soundmethodyoga
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Sound Method Yoga retweeted
Replying to @SoundMethodYoga
@SoundMethodYoga Tommy is a challenge, great young teacher.
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Sound Method Yoga retweeted
9 Yoga Poses For Relieving Shoulder Tension: Yoga is, in my book, the best way to relieve tension anywhere in ... bit.ly/1hBkQgM