Neuroscience for higher performance. https://teapawt.org/t.co/fHCvVN8i2I
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Want to know one of the easiest ways to feel empowered in your daily life? 💪 We’ll let you in on a secret...
Journaling every day can boost your wellbeing and help with stress management, anxiety, and depression.
4. Journaling can help you find repeated patterns in your behaviours, thoughts and feelings, that can hold you back in life.
5. By cultivating gratitude when journaling, it boosts your overall sense of gratitude and sensitivity to all that you have to grateful for.
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You don't have to be destined to respond the same way emotionally to the ups and downs of life. With a little brain training, you can rewire your brain and transform the way you respond emotionally to the ebbs and flows of life. 😌
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You can leverage science and the power of your brain to strengthen your emotional resilience. 😲
Visit sparkup.io today to access Dr. Tara Swart’s latest neuroplasticity project, SparkUp! ⚡
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The more you learn, the more you create opportunities for your brain to develop new neural connections. This helps protect your brain from cognitive decline, and access memory more easily.
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Movement releases feel-good endorphins and is one of the best ways to de-stress, increase oxygen flow, strengthen the learning and memory areas of the brain, and increase creativity. ⚡
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Much like a muscle, the mind can strengthen itself with every use. 🧠💪🏋️ Do brain training exercises such as SparkUp, to transform your mental agility and experience these results!
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Nutrition affects neuroplasticity, too! 🍽️ The focus here is on whether you get the nutrients, rather than the sources you get these nutrients from, as this may vary depending on diet and lifestyle choices.
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Newsflash: Eating processed foods can change your brain! 🧠
For a BBC experiment, Dr. Chris van Tulleken ate ultra-processed foods for 30 days. Swipe to see how his brain rewired itself eating a diet typical of 1 in 5 in the UK.
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💪 By undergoing brain training exercises, you can fuel growth in all dimensions of your life, including physical resilience and well-being.
Visit sparkup.io to access @TaraSwart latest neuroplasticity project, SparkUp!
#Neuroscience
#Neuroplasticity
We help individuals and organisations to be proactive about wellbeing.
Click the link in our bio to get access to @TaraSwart neuroplasticity project, SparkUp.
#neuroscience #neuroplasticity
#mentalwellbeing #peakperformace #highperformance #resilience #mindful
Sparkup is a route to improved results through Dr. @TaraSwart's guided meditations informed by neuroscience and years of practice.
Experience growth in all four dimensions of life.
Read more at tinyurl.com/dyv45uus
#neuroscience #neuroplasticity
How can you expand the possibilities in your life?
With neuroplasticity!
Click the link in our bio to get access to Dr. @TaraSwart latest neuroplasticity project, SparkUp.
#neuroscience #neuroplasticity #brainhealth #peakperformace #highperformance
Sparkup is a simple and powerful one-stop-shop for physical, mental, emotional, and spiritual growth. Backed by science.
SparkUp will be made available to you shortly at sparkup.io
#Neuroscience #HighPerformance #Wellbeing #Neuroplasticity