Fitness That Fits You 💪 📍 Lincoln Park - 1153 W Diversey Pkwy 📍 At Home📍 Anywhere
Chicago, IL
Joined July 2014
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Spindle Fitness retweeted
Put up a good number on this week’s hollow hang challenge @spindlefit! #squadghouls #fitness (@ Spindle Fitness - @spindlefit in Chicago, IL) swarmapp.com/c/bOdw0c1xu8p – at Chicago, IL
Spindle Fitness retweeted
Pre-8am training session @spindlefit. #whoami #fitness #maskup (@ Spindle Fitness - @spindlefit in Chicago, IL) swarmapp.com/c/1KrIY3NIXrh – at Chicago, IL
Spindle Fitness retweeted
Local Business Spotlight: @SpindleFIT
Meet Jeff Shapiro, owner of Spindle Fitness. Learn more about some of his favorite moments running his business and his favorite spots in Lakeview in our interview with him here: lakeviewchamber.com/lovelake…
📸: @PhotosByGarbot
Spindle Fitness retweeted
Good to be back @spindlefit. I really missed #deadlifts with bars! #fitness @thisislakeview #lovelakeview #trainlikeagirl (@ Spindle Fitness - @spindlefit in Chicago, IL) swarmapp.com/c/g0gZmQbB5Hn – at Chicago, IL
Spindle Fitness retweeted
Lakeview is rallying to save businesses after 75 percent said they'll fail by July. buff.ly/2M2IPfR
Hey Spindlers! Check out @guyandstuff metabolic session of the week.
5-8 Rounds
10 reps each exercise
Rest minimally, as needed
Push Ups
Alternating Reverse Lunges
Skater Jumps
Get after it! Let us know if you have any questions or need help.
Steve is challenging you to get out (or stay in) and hang out with us at Spindle. If you can, snap a photo and share it with the hashtag #spindlefamily
Keep an eye out for a return to business plan over the next few weeks. Please let us know if we can help in any way!
Get up and get your training in early in the day! We are finding that our members to train in the morning before their work, kids, and pets get their attention are more consistent during this period. If you can, try to get your training in right when you get up! #spindlefamily
Happy Tuesday! Steve is here with a metabolic session that you can do without any equipment at home. If you want a little more intensity, add some weight to your squat!
Metabolic sessions are meant to supplement your existing training plan - it's our version of cardio.
Enjoy!
Spindle Fitness retweeted
train.spindlefitness.com/hom…
With the current coronavirus pandemic, training at home is a great way to comply with social distancing while continuing to stay has healthy as possible!
We have a whole team of trainers ready to help you WHEN you need it!
train.spindlefitness.com/hom…
Spindle Fitness retweeted
Virtual training session today with @spindlefit. Stuff feels heavier at home! #fitness @thisislakeview #quarantinelife (@ Spindle Fitness - @spindlefit in Chicago, IL) swarmapp.com/c/80Urwx4a2pI – at Chicago, IL
We are officially online for group personal training AT HOME! Make you time sheltering at home productive.
train.spindlefitness.com/hom…
$89 to get set up for the next month!
Spindle Fitness retweeted
Staying 💪🏻 @spindlefit #shopsmall @thisislakeview #fitness #socialdistancing #trainlikeagirl (@ Spindle Fitness - @spindlefit in Chicago, IL) swarmapp.com/c/bXJna4V0fEn – at Chicago, IL
train.spindlefitness.com/hom…
With the current coronavirus pandemic, training at home is a great way to comply with social distancing while continuing to stay has healthy as possible!
We have a whole team of trainers ready to help you WHEN you need it!
train.spindlefitness.com/hom…
Sarah sbild9 hitting session 600 this morning with a 600 swing session. You can see it’s been no fun at all... Congrats on 600! #spindlefamily #sexy600swings @ Spindle Fitness instagram.com/p/B6D53ReF1uC/… – at Chicago, IL
Spindle Fitness retweeted
Festive return to @spindlefit after the holiday. #fitness (@ Spindle Fitness - @spindlefit in Chicago, IL) swarmapp.com/c/4GZuhyBW0YB – at Chicago, IL
The Medicare Grandmaster hit number #400 on Friday! Congrats, Dan! We love you!💪💪💪💪
