Your next level starts with what you do today. #baseballtraining #offseasontraining #sportsperformance #performancetraining #performancegym

The work behind the scenes. #sportsperformance #strengthandconditioning #strengthtraining #football #athlete #workout

At Spooner Sunnyslope, Jakoby has been putting in the work with Isaiah Van Denend, PT, DPT, CSCS, as he prepares to get back on the football field. From rebuilding strength to refining sport-specific movements, every session brings him one step closer to game time. #ACLRehab

The first part of our training sessions starts out on the turf. Our athletes work through drills that train all aspects of speed, including acceleration, top-end speed, multidirectional speed, and agility. Every drill has a purpose. #SpeedTraining #AgilityTraining #Plyometrics

What a morning! Spooner physical therapists from across the Valley came together today for the OHSO 2 Sole run presented by @SoleSports and @ohsobrewery to support runners before they hit the course and help them recover after they completed their run. It was a beautiful morning to log some miles, hang with some great people and enjoy one seriously fun running community. Thanks to everyone who stopped by to see us and congratulations to all the runners and walkers who took on the 5K, 10K and half marathon! We love being part of the Arizona running community. 💙💛 #spooner #OHSo2Sole #ohsobrewing #solesports #arizonarunning #phoenixrunning #runaz

Put in the work. Trust the process. #baseball #performancetraining #sportsperformancetraining #baseballtraining #athlete

Train with purpose. Get pushed by the people around you. Work with coaches who know how to help you get better. Build strength, improve speed, and learn to train with intention. Ready to level up? bit.ly/4gUMV5L #SportsPerformance #StrengthAndConditioning

POV: morning training session at the Spooner Sports Institute Every part of the session has a purpose. From preparing your body to executing each drill, we help athletes train with intention and make every minute count. #SportsPerformance #StrengthAndConditioning #Athlete #Football

Most people think physical therapy is mainly for recovering from surgery or an injury. But that’s only part of the story. From returning to sport and navigating postpartum recovery to cancer rehabilitation, hand therapy, and recovering from a serious accident, physical therapy can help with more than many people realize. For World PT Day (it's September we're celebrating early!), we’re sharing five real Spooner patient stories that show what’s possible. Read their stories. bit.ly/WorldPTDaySpooner2026 #PhysicalTherapy #WorldPTDay #SportsMedicine #PelvicHealth

Soccer demands a lot from the body. Sprinting, cutting, jumping, and contact all add up. After an injury, rehab should prepare you to handle those demands again. Christian Verreault, PT, DPT, creates sport-specific plans to help athletes return to competition with confidence.

The offseason is your opportunity to build a foundation for the long season ahead. Train with purpose, address what your body needs, and work with a coach invested in your development so you can head into spring training prepared, confident, and ready to perform. #Baseball

Built, not given. #soccer #sportsperformance #strengthandconditioning #soccerltraining #speedtraining

Offseason is your time to recover, rebuild, and come back stronger. Train and recover under one roof at Spooner Sports Institute with sports performance, PT, recovery, clay mounds, and batting cages. Get started: bit.ly/elite-baseball-traini… #Baseball #ProBaseball #BaseballTraining

At Spooner, we use technology like VALD ForceDecks and DynaMo throughout rehab to give our therapists a clear picture of your progress and help build a more targeted plan to address deficits, track improvements, and prepare you for the demands of your sport. #SportsMedicine

Intentional reps. Consistent progress. #football #performancetraining #sportsperformancetraining #footballtraining  #athlete

Spooner Sports 🤜🤛 Phoenix Rising Behind the scenes, Spooner physical therapist, Kimberly Wolf-King, and PRFC athletic trainer Rafa Lopez work together to help keep players healthy, support recovery, and prepare them for the demands of every match.

Weekly force plate testing helps us measure how each athlete is producing force, adapting to training, and recovering over time. By tracking metrics like jump performance, force output, and movement asymmetries, we gain objective data that helps guide programming, monitor progress, and make informed training decisions.

Consistency compounds. Built through the process. #baseball #sportsperformance #strengthandconditioning #baseballtraining #speedtraining

Hard work in progress 🔒 #football #footballtraining #sportsperformance #strengthtraining #speedtraining

The best sports medicine education fits your schedule. The Huddle Online gives you on-demand access to expert-led sessions covering recovery, performance, injury management, and more. Earn up to 16 CEUs. Register: bit.ly/3S7JYYJ #SportsMedicine #CEUs