Sports Injury Physio

How the Ultrahuman smart ring helped me figure out why I was waking up exhausted despite eight hours' sleep. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio #smartring #Ultrahuman

Here are eight detailed LCL (lateral collateral ligament) exercise descriptions with recommended sets and reps, as well as video demos, to help you recover from your LCL sprain. sports-injury-physio.com/pos…

Tib post tendinopathy can be tricky to treat. Sports physio Maryke explains what causes the tib post tendon to become painful and what treatment our patients find useful. youtu.be/qcc7G3aTmCg -- #running #runchat #triathlon #injuryprevention #onlinephysio

While it is not fully understood what causes delayed onset muscle soreness (DOMS), and while there is no cure, there are proven methods for DOMS pain relief. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains how women's drop in oestrogen during the peri-menopause and menopause affects a runner's bones, muscles, tendons, and joints. youtu.be/Pel15uj2kDc -- #running #runchat #triathlon #injuryprevention #onlinephysio

Starting to run again when you have been ill or after an injury is in many ways more "dangerous" than when you start running for the first time. sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke discusses what areas of the body can become stiff/inflexible due to cycling and what types of injury this might cause. youtu.be/8gYuXyCcr10 -- #running #runchat #triathlon #injuryprevention #onlinephysio

It is often difficult to know whether online nutrition advice is grounded in solid research or just a ploy to get more sales. What about protein? sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

It can be extremely difficult to stay positive and motivated when you have a serious injury - especially if doctors or other people tell you that you will never be able to do something again. youtu.be/d1fGsOmQpPA -- #running #runchat #triathlon #injuryprevention #onlinephysio

Are high heels bad for you? We take a look at what the research says. sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Maryke explains what causes peroneal tendinopathy or tendonitis. She also demonstrates how you can test for it and then provides you with some practical advice on how to treat it. youtu.be/MroDMgDAgJk -- #running #runchat #triathlon #injuryprevention #onlinephysio

You’ll be surprised at how many people suffer from stiff or painful necks during or after running. But how can this be, I hear you say. I run with my legs, not my neck! sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains what causes a frozen shoulder or adhesive capsulitis to develop as well as the risk factors for it. She also demonstrates the exercises for treating it. youtu.be/iKlQMHrJiUQ -- #running #runchat #triathlon #injuryprevention #onlinephysio

We look at research into a 6-week plyometric training programme that improved the running economy of a group of experienced runners. sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke discusses strength training for cyclists with regards to injury prevention and performance. youtu.be/JtCvgIM4Nlc -- #running #runchat #triathlon #injuryprevention #onlinephysio

If shockwave treatment is used correctly for a tendinopathy or plantar fasciitis, it might help to speed up the healing process. However, it is not a silver bullet. sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke discusses some of the most common reasons why people injure their shoulders while weightlifting. youtu.be/6JIp1ObmcfA -- #running #runchat #triathlon #injuryprevention #onlinephysio

Why Osgood Schlatter is not a "disease" and what to do when your child gets it sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Sports physio Maryke explains how you can prevent your injury from recurring when you go back to running or any other sport. youtu.be/Zk3RfZyD4Jc -- #running #runchat #triathlon #injuryprevention #onlinephysio

What are the risk factors that could predispose a child to a knee injury in sports? sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio

Yes, you can run with osteoarthritis in your knees. Sports physio Maryke explains what the research says and gives you eight tips that will help you run without aggravating your knee pain. youtu.be/HGmbqtDYyvo -- #running #runchat #triathlon #injuryprevention #onlinephysio