Wishing everyone a day filled with kindness. Remember that it’s always a good day to be kind to ourselves and others. Keep kindness at the forefront of your mindset and include yourself because you matter just as much as those you care for. ♥️ #StarfishClub

YOUR ARM CARE HAS A BEDTIME. ⚾🌙 The last pitch ends the outing. It doesn’t end the recovery. We schedule bullpens. Track pitches. Plan workouts. But how much room do we leave for sleep? In Chapter 11 of Getting Cut, Dr. Christopher Ahmad explores a part of player development that deserves more attention: what happens overnight. Sleep supports tissue repair, muscle recovery, coordination, focus, and decision-making, the foundations a throwing athlete brings to the next practice or game. Yet late practices, travel, homework, and another hour scrolling can quietly squeeze it out. For players: make sleep part of your preparation. For parents: look at the schedule beyond the field. For coaches: give recovery a place in the development plan. “Before you chase velocity, chase better sleep.” — Christopher S. Ahmad, MD, Getting Cut Tonight, preparation for the next outing continues when the lights go out. 📌 Save this reminder. Share it with a player, parent, or coach. 📖 Explore Getting Cut: gettingcut.org 🔗 ELBOWS DON’T FAIL. SYSTEMS DO. #GettingCut #ArmCare #BaseballParents #BaseballCoaching #PlayerDevelopment #YouthBaseball #SportsRecovery #SleepAndPerformance

Laughter is contagious. Smiles are contagious. Joy is contagious. Spread them far and wide! 💗 #FridayFeeling #JoyTRAIN #happiness #quote #health #mentalhealth #WellnessJourney

Day 78 of 365 of picking a follower and saying something nice about them. @melanie_korach the heart behind the #StarfishClub. You turn everyday kindness into poetry, teach with purpose, and make people feel seen and valued. Your books, your posts, and your belief that one person can make a difference inspire so many of us. Thank you for the light you share.

Aiden made a very spooky haunted house in school yesterday!!!👻 #IRun4Aiden

"A journey of a thousand miles begins with a single step." Lao Tzu 💛🙏 #FridayVibes #FridayFeeling #FridayMotivation #WellnessJourney #mindbodysoul #pavingwellness

Be the same person publicly as you are privately. Life is filled with blessings but there are also lots of challenges. You don’t need to pretend that things are perfect. Be your authentic self and let people know they are not alone.🫶🏻 #StarfishClub

When you hear healthy lifestyle, what do you think?🤔 Please share your thoughts with photos, emojis, or words. Looking forward to reading your ideas here. #tuesdaymotivations #Health #lifestylemedicine #healthy #WellnessJourney #mindbodysoul

Happy #WorldTeacherAppreciationDay to all the teachers in the world who are trying their best to make a difference one student at a time. Your efforts matter and you matter too! Remember to share a little kindness with yourself today! 🫶🏻 #StarfishClub

BIG COMEBACKS ARE RARELY BUILT IN ONE DRAMATIC MOMENT. They are built through the quiet victories that almost nobody sees. The first confident step. The first complete repetition. The first practice back. The first day you stop protecting the injury, and begin trusting your body again. Recovery is rarely a straight line. There will be strong days. Difficult days. Breakthroughs. Frustrations. Moments when progress feels obvious, and others when it feels almost invisible. But a hard day does not return you to day one. Keep following the plan. Keep recognizing what is improving. Keep moving forward. Move. Strength. Trust. Return. Stack the small wins. Build the comeback. Your game is waiting. INSIDE THE GAME. PROTECTING THE DREAM. Visit drahmadsportsmedicine.com 🔗 or link in bio 👆to book your appointment today #InsideTheGame #ProtectingTheDream #SportsMedicine #Recovery #Rehabilitation #Comeback #PatientCare #ReturnToSport #AthleteHealth

If you believe in yourself, you will do more. You will accomplish more. You will be more! 🫶🏻 #StarfishClub