Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://xitter.cf/t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOF

United States
Joined June 2015
1️⃣ Team Title 3️⃣ State Records 1️⃣1️⃣ Top 5 State Team Finishes 1️⃣6️⃣ Conference Team Titles 2️⃣1️⃣ District Team Plaques 2️⃣4️⃣ Individual Champions 2️⃣5️⃣ Individual State Runners-Up 2️⃣0️⃣9️⃣ All State Medalists @PCHXC_TF @parkwayathletes @pchcolts @ParkwayAlumni @ParkwaySchools #gocolts
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Coach Ryan J. Banta Psy.M. retweeted
A groundbreaking treatment pairing auditory tones with mild electrical shocks rewires the brain to quiet chronic tinnitus. Chronic tinnitus, the agonizing perception of ringing in the ears without an external sound source, affects millions worldwide and has long eluded effective medical intervention. However, innovative research in neuroscience shows that bimodal neuromodulation—a technique combining audio tones with gentle electrical stimulation delivered directly to the tongue—can effectively quiet these phantom sounds. By stimulating touch receptors on the tongue while simultaneously playing targeted acoustic signals through headphones, the treatment leverages the brain's natural neuroplasticity. This dual-sensory approach encourages the central nervous system to reframe its sensory processing, essentially retraining the brain to ignore hyperactive auditory signals. In a landmark clinical study involving over 300 adults suffering from chronic subjective tinnitus, more than 86% of compliant participants experienced a significant reduction in symptom severity following 12 weeks of daily treatment. Remarkably, these therapeutic benefits persisted for up to 12 months post-treatment, representing a major leap forward in long-term tinnitus care. Described by patients as feeling like a mild fizzing sensation on the tongue, this non-invasive therapy offers a promising and safe alternative to traditional management strategies, bringing renewed hope to millions seeking lasting relief. source: Conlon, B., Langguth, B., Hamilton, C., Hughes, S., Meade, E., Connor, C. O., Schecklmann, M., Hall, D. A., Toal, P. D., & Lim, H. H.. Bimodal neuromodulation combining sound and tongue stimulation reduces tinnitus symptoms in a large randomized clinical study. Science Translational Medicine, 12(564).
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Coach Ryan J. Banta Psy.M. retweeted
Something I wish I would've understood when I was younger: How much time coaches spend thinking about what's best for the team.
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What we do for @pchcolts homecoming spirit! It was pretty refreshing for a warm October day! #gocolts #finishstrong. @parkwayathletes @ParkwayAlumni @PCHXC_TF
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Friends, alumni, family, athletes, and Colt supporters! Please consider helping out our Girl's Cross Country team! Due to budget constraints we need your support to keep our program strong! We are halfway to our goal! @PCHXC_TF Thank you for donating here: app.schoolfundr.org/fund/pch…
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Hey PCH peeps and all supporters of our community! Please consider donating to the cause to help out our girl's Cross Country team! Please click the link to make a keep our team still traveling and being our best!!! Thanks you! app.schoolfundr.org/fund/pch…
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Its that time for the @PCHXC_TF cross country season! We are once again asking for your support! Now more than ever we need your contributions to keep our team best equipped, traveled, & supported. Click on the link to boost our program: app.schoolfundr.org/fund/pch…
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Coach Ryan J. Banta Psy.M. retweeted
BUILD SOMEONE UP TODAY! The world already has enough people who “specialize” in tearing others down.
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In my time, we have been blessed to have a number of young people represent their colleges as a track and field athlete after high school. Amongst their ranks includes Olympians, @NCAA champions, All Americans, and national qualifiers! Who's next? @parkwayathletics @pchcolts
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Coach Ryan J. Banta Psy.M. retweeted
Back-to-back Viz tourney winners!
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Coach Ryan J. Banta Psy.M. retweeted
Congrats to the softball team on finishing second against some really good competition in the Summit Tourney! The team has started the season 5-1. Keep it going!
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Coach Ryan J. Banta Psy.M. retweeted
Before the workout - print last years marks. Have athletes compare themselves to THEMSELVES for the workout Sustained motivation comes from seeing your own progress. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” -Ernest Hemmingway
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Coach Ryan J. Banta Psy.M. retweeted
If a 10–18 year old athlete came to me tomorrow and said: “I want my teammates to not recognize me in 12 months.” Faster. Stronger. More explosive. This is exactly what I would make them do. Save this. Use it. Change your career
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Coach Ryan J. Banta Psy.M. retweeted
Justin's @JustinRobindon coach, Sean Burris is the biggest influence on my training design @PCHXC_TF. Its awesome their working together again. Great showcase of Burris's communication style & prescriptions for sprint work. #criticalmassystem Click here youtu.be/M_8bq02rIWc?is=-r5O…
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Justin's @JustinRobindon coach, Sean Burris is the biggest influence on my training design @PCHXC_TF. Its awesome their working together again. Great showcase of Burris's communication style & prescriptions for sprint work. #criticalmassystem Click here youtu.be/M_8bq02rIWc?is=-r5O…
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Friends join me tomorrow for an awesome coaching education opportunity tomorrow and Monday evening! @pchcolts @PCHXC_TF Beyond Mileage: Ancillary & Speed Training for Middle-Distance and Distance Athletes | Ascent Track Click here: share.google/ssa7yggSLwUWfxD…
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How can you not be proud!? Way to go Colts!!! We have one heck of an athletic development!!! Lets do it again this year! @ParkwayAlumni @parkwayathletes @PCHXC_TF @ParkwaySchools
We have amazing students and coaches! Back-to-back years!
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Coach Ryan J. Banta Psy.M. retweeted
I had an awesome conversation with Dr Bill Evans on the #endurancelab podcast. I relish the opportunity to represent @pchcolts @parkwayathletes @PCHXC_TF @ParkwayAlumni Click here and give us a listen: podcasts.apple.com/us/podcas…
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Coach Ryan J. Banta Psy.M. retweeted
Only 5hrs left to make your purchase of the #ActivatorBelt at 20% OFF. Now is the prefect time to utilize your equipment budget to get an amazing tool to help your athletes improve their foot to ground contact & enhance their sprint mechanics. altis.world/activator-belt/
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