The @DashrMPS silver and 360 were working today! You can hear the call out feature too! Tied last week's build 20 fly 15 time. These reps this week were average better than last week average. Getting better this #SPRINTember Week 2 and 3 program here: youtube.com/watch?v=hT_j8721…

Too many coaches mistake emotion for engagement. If an athlete isn't yelling, jumping around, or getting everyone hyped, it's easy to assume they don't care. I used to think that too. Then you coach enough great athletes to realize that some of the best competitors are the calmest people in the building. There is a switch, and they know how to flip it. In this clip, former Iowa Hawkeye, NFL, and CFL wide receiver Tevaun Smith talks about why he stayed calm before one of the biggest plays of his career. While others needed to get fired up, he didn't. His preparation gave him confidence. Film study, training, and trusting his process were enough. As coaches, our job isn't to make every athlete look the same before competition. It's to understand what allows that athlete to perform at their best. Don't mistake quiet confidence for a lack of competitiveness. Listen to Tevaun's perspective. It might save you from making the same coaching mistake many of us have made. Click below for the full episode youtube.com/watch?v=OVjZK73P…

Coach Ryan Reynolds has been a HUGE part of KC success during their dynasty. He stays quiet and out of the limelight, but that does not mean he’s not a to their S&C coach in the League history.

“The only data that matters is your data” Wise words spoken by @HawkinDynamics very own @ForcePlateCoach back in 2024 Applies EVEN MORE now in 2026

Over Monday and Tuesday at the 2026 @CSCCaofficial National Conference @StrCoachNetwork partnered with the CSCCa and I recorded 10 podcasts, spent 4.5 hours on stage, and allowed me to sit down with 12 outstanding coaches from across the profession. Being asked to host and speak from center stage in the middle of the exhibit hall was truly an honor. It’s also a reminder of how quickly things can change with time and consistent work. 10 years ago, I was part of the Iowa Hawkeyes football strength and conditioning staff helping write scripts, film demonstrations, and teach proper exercise technique behind the scenes. Fast forward a decade, and now I’m on stage having conversations with some of the best coaches in our industry in front of the profession I care deeply about. Grateful for everyone who has helped along the way, and grateful for the coaches who continue to share their knowledge, experiences, and perspectives to help move the field forward. Special thanks to Allan Johnson, MS, MSCC and Beth Byron from the CSCCa who asked me to do this. I am honored and thankful.