Very excited to share that Strides in Recovery has helped out a great charity and teamed up with @tomdehnel to create the World's Longest Commercial! youtube.com/watch?v=jUDKinr5…
Moderate exercise for as little as 30-40 minutes releases anandamide, a neurotransmitter and endocannibinoid that binds to THC receptors in the brain. In other words, you can get a similar high by going for a run. And you get to feel good about yourself afterward.