Official provider of StrongFirst strength education events in Great Britain
Joined October 2015
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Thanks to everyone who filled yesterday’s TSC Preparation Workshop by Derek Toshner at the superb Engine House Gym. Loads of useful info for competitors, coaches & judges in good time for the Tactical Strength… instagram.com/p/B2JX5VknSMe/…
Happy birthday, Pavel Tsatsouline—founder & chairman of StrongFirst, author, coach & gentleman. A good day for an extra set of swings 😊 instagram.com/p/B1gaGpeHZvY/…
Thanks to SFG Big Al Pritchard for coming across country for a long overdue catch-up under some iron. After a few weeks off pressing, a couple of little form tweaks sent the 40kg overhead for reps with ease. Not bad… instagram.com/p/B1eYhudnl7S/…
A celebratory OAOLPU on reaching Poland by Brompton 👍
Posted withrepost • @tomjoka Few hours ago we entered Poland!
I was so happy that couldn't contain my joy and had to do a push up.
Form was a bit shaky, but I… instagram.com/p/Bz3P2onnNQR/…
Scenic Sunday squats #squatsunday #strongfirstsisterhood #ladieswholift #girlpower #strongfirst @ Hebden Bridge instagram.com/p/BznJfQOHci2/…
Thank you to all the students at today’s StrongFirst Bodyweight Course - a great transformation from start to finish!
A huge thank you to James St Pierre for the use of his fantastic well equipped gym!
#strongfirst… instagram.com/p/BzV0Q1vHtxC/…
Thank you to all the students at today’s StrongFirst Bodyweight Course, a great transformation from start to finish!
A huge thank you to James St Pierre for the use of his fantastic well equipped gym!
#strongfirst… instagram.com/p/BzVzrJqHcOK/…
Deadlifts, presses & squats - a Sunday well spent on the StrongFirst Barbell Course yesterday!
Thank you to all the students & to our hosts truefitness_solihull.
#strongfirst #barbell #sfl #sflrocks #deadlift… instagram.com/p/BzGFq34nHhH/…
Thank you so much to all the attendees, assistants & especially Master Instructor Brett Jones for making this weekend’s SFG II Kettlebell Instructor Certification at beautiful Lilleshall… instagram.com/p/BxZi5d9BuON/…
#fridayfeaturedinstructor
Strongfirst Instructor Ellie Crawley is an Kettlebell SFG1 & Barbell SFL instructor based in Bristol Ellie has assisted on many of our courses & Certifications bringing with her great... facebook.com/682607821862751…
#throwbackthursday
Alexander Zass (1888-1962) was known as the Amazing Samson and performed all over Russia and Europe,he escaped from POW camps four different times during the war.
As a prisoner, he pushed and... facebook.com/682607821862751…
Train consistently to get results!
A great article! facebook.com/story.php?story…
#birmingham Strongfirst One Day Barbell Course
23 June 2019
Register in the next 7 days & save £30.
bit.ly/2Ds2lOU
Back squat
Whether it is a low bar or high bar back squat for a strong solid squat... facebook.com/682607821862751…
#fridayfeaturedinstructor
Chris Wooler - StrongFirst-certified Instructor SFGll - Chris will be assisting at our SFGll with @brettjonessfg in a couple of weeks.
Chris along with his partner and fellow SFG... facebook.com/682607821862751…
#throwbackthursday
Athleta Van Huffulen was born in 1868 in Belgium, most famous for her strength and beauty (by standards of those times). Her performing career started at the age of 18 when Athleta amazed... facebook.com/682607821862751…
StrongFirst Instructor Megan Kelly on how to become a World Record Holder! facebook.com/story.php?story…
We were lucky enough to have a Perfect the Press Workshop here in the U.K. With Master Fabio Zonin, his coaching helped me achieve the 24kg press. Here is one of many of his priceless tips for putting heavy stuff overhead...... facebook.com/story.php?story…
The foot.......it matters! facebook.com/story.php?story…