Shane Marshall (@SugarF3) header
Shane Marshall (@SugarF3) profile picture

Shane Marshall

@SugarF3

Husband to an awesome wife, Father of 2 beautiful daughters, member of F3 MeCa, recovering Sad Clown. Rucker and Closet Runner.

 Davidson, NC
Joined February 2015
  • Tweets1.8K
  • Following236
  • Followers227
192Media
Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)Photo by Shane Marshall (@SugarF3)
Ace’s band, Charity Case, has raised over $1 million for Ace & TJ’s charity and now their story is being turned into a real documentary! 🎥 It concludes with the first Charity Case show in five years and we want you to be a part of it. 🎟 Tickets are FREE!
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Shane Marshall retweeted
Ace (@AceAtLarge) profile picture
Ace@AceAtLarge16 Oct 2023
I honestly can’t believe this is happening!! I am so proud to be a part of this and so proud of this family. Check it out and get tickets for the show !!
The TJ & Riggins Show With Lindsay (@TJRLShow) profile pictureThe TJ & Riggins Show With Lindsay@TJRLShow16 Oct 2023
Ace’s band, Charity Case, has raised over $1 million for Ace & TJ’s charity and now their story is being turned into a real documentary! 🎥 It concludes with the first Charity Case show in five years and we want you to be a part of it. 🎟 Tickets are FREE!
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Shane Marshall retweeted
F3 Skywalker (@F3Skywalker) profile picture
F3 Skywalker@F3Skywalker14 Jul 2023
35 HIM’s celebrated Eight Years of @F3Skywalker w/ a Convergence Beatdown, led by Greek, Sparky, & Greeter. Thanks to all the PAX who joined the celebration! Iron Sharpens Iron. #F3Counts
Image from F3 Skywalker (@F3Skywalker)
Image from F3 Skywalker (@F3Skywalker)
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Earnest T knows what’s up. instagram.com/reel/Cs-Np82Mk…

Mike Darling (@destilogram) • Instagram reel

instagram.com
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RC had the pleasure of running BRR with @trwhitmire_OBT two years ago. It was an honor. Listen up.
Tim Whitmire (@trwhitmire_OBT) profile pictureTim Whitmire@trwhitmire_OBT1 Jan 2023
On the 12th anniversary of the first @F3Nation workout, I want to share my COT message from my first workout back after suffering a stroke during heart surgery on 11/9/22. I’m so grateful for all of you men. @F3Metro vimeo.com/784843771/83e4a820…
On Miracles and Magical Thinking

On Miracles and Magical Thinking

F3 co-founder Tim “OBT” Whitmire offers Christmas Eve thoughts following his first workout since suffering a stroke in November 2022.

vimeo.com
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𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗚𝗮𝗺𝗲𝗗𝗮𝘆 ✔️ 𝗨𝗻𝗳𝗼𝗿𝗴𝗲𝘁𝘁𝗮𝗯𝗹𝗲 𝗪𝗶𝗻 ✔️ #GoApp
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21 PAX of @F3MECA celebrated 8 years of @F3RollingStone with. Tour de Old School courtesy of YHC! @F3Nation
Image from Shane Marshall (@SugarF3)
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12 @F3RollingStone Men for a Crazy 8s Cruise! @F3MECA (Some we’re a bit choked up)
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Another @GetSpectrum @spectrum outage in Davidson NC 😡!! Can t wait for @googlefiber or @ATTFiber to us from this horrendous service.
Shane Marshall (@SugarF3) profile pictureShane Marshall@SugarF314 Jun 2022
Replying to @SugarF3
🙄For those of you following along, there is no information on when this project will be over. They will credit your account out for outage 4hrs and longer (although I believe only for those who jump the hoops to complain). Come on @googlefiber !
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Dear @GetSpectrum @spectrum When are our outages on Shiloh Church Rd, Davidson, NC going to STOP??!!!! In this day of remote work you should be better!!!!! (I’m sure our accounts will be credited 🙄)
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🙄For those of you following along, there is no information on when this project will be over. They will credit your account out for outage 4hrs and longer (although I believe only for those who jump the hoops to complain). Come on @googlefiber !
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7 PAX including 1 FNG for a @F3RollingStone Memorial Day Murph. 👊@F3MECA
6 Dawgs and 1 Stoner mosey into a courtyard……. @F3DawgHouse @F3MECA
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Shane Marshall retweeted
Allen Lloyd (@F3_Possum) profile picture
Allen Lloyd@F3_Possum6 Feb 2022
👇❤️ You’re covered @f3lkn with men who will listen and support you! 3 AO’s each week, Wednesday, Thursday and Friday…look for preblast – at Mooresville, NC
F3 Mental Battle (@F3MentalBattle) profile pictureF3 Mental Battle@F3MentalBattle6 Feb 2022
#nooyo #BeKind
Image from F3 Mental Battle (@F3MentalBattle)
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0530-check. 10 Stoners,-check. Beatdown playlist rockin’-check. Big-ass-Weinke, check! NO MAS!! @F3RollingStone @F3MECA
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Shane Marshall retweeted
Preston Schoonover (@BOS_F3) profile picture
Preston Schoonover@BOS_F36 Nov 2021
F3 Extinction Run is on! @F3Gastonia
Image from Preston Schoonover (@BOS_F3)
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RC prefers the Barkley Registration process to the Logical/Legit Registry that all other relays use. They zig, by God we’re gonna zag.
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1: get calendar out 2: go to March 2022 and put a big circle on the 26th that reads “Mortimer 100” 3: tell your buds to do the same @f3ncfoothills @F3Gastonia @f3_lenoir @f3granitefalls @f3MtView @F3COTPodcast @F3Metro @F3Nation @KeystoneF3 @f3boone @RaceMst HC:3/26/22
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12 PAX at for a little, uh, fun at @F3Bridge courtesy of YHC 😉
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Proof.
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