Sign up to one of our memberships online during September and pay no joining fee. Simply use the promotional code ‘INSCHOOL’. Because you know, and we know, it’s time to get back to work… Join us now at switchgym.co.uk/8223-2/ #haywardsheathgym #gymsussex

Is protein really bad for your kidneys? Switch Gym’s Chris Patch investigates - for details, visit zcu.io/xq7H #fitness #HealthyEating

So if ab exercises are of very little use (unless you have managed to strip fat down first), why do we still see people doing planks and other exercises? In one word CORE! For the right information and support, visit zcu.io/ptfD #fitness #gymhaywardsheath

Please find up to date information on the Coronavirus (COVID-19) and what we ask you to do when visiting the gym at zcu.io/hC5V

You can do hours and hours of ab circuits but the harsh reality is if you're not lean enough then you simply won't see them. This is where the phrase 'abs are made in the kitchen' comes from. For more information visit zcu.io/sTvQ #gymtraining #fitness

This may seem like a bit of a joke, but it's very good advice. Going shopping at the end of a long day when you’re hungry is a recipe for disaster (excuse the pun). “Fail to prepare, prepare to fail”. More information at zcu.io/5Iaa #fitness #HealthyEating

What’s the best exercise for fat loss?  We get asked this all the time and the simple answer is, there isn’t one! It's all about calorie deficit. Calories in/ Calories out. Find out more at zcu.io/B5LU #fitness #HealthyEating

We're delighted to announce that from this March we'll be open from 6am on Mondays to Fridays. zcu.io/yWRV

We are looking for 10 members who want to improve their health and fitness, and need the accountability of a coach to help them along the way.

We are so pleased to help out the school. xitter.cf/eagleadz88/status/9949…

Great fun watching the @WoodsideNC dominating their game this afternoon.