Is it ever too late to make a difference to your health? Watch Professor John Beard explain why the answer may be more hopeful than you think. Watch the full conversation: youtu.be/Rrr20YN9kX8 #TOIHealthPlus #TOIHealthPlusPodcast #healthyaging #longevity #healthyageing

What does healthy ageing really mean? And why should we measure how well people function, rather than simply counting their diseases. Watch the full conversation: youtu.be/Rrr20YN9kX8 #TOIHealthPlus #TOIHealthPlusPodcast #healthyaging #longevity #healthyageing #healthspan

Why are longevity experts focusing on organs rather than diseases? Read TOI Health+ page to know more. To get started with your copy of #TOI, call 1800120004 or visit subscribe.timesofindia.com #TOIHealthPlus

On this episode of the TOI Health+ podcast, Prof. John Beard explains how early detection, wearable technology, AI and personalised healthcare can help us stay strong, sharp and independent for longer. Watch the full conversation: youtu.be/Rrr20YN9kX8 #TOIHealthPlus

What if we monitored ageing the same way paediatricians monitor a child's development? Watch the full conversation:youtu.be/Rrr20YN9kX8 #TOIHealthPlus #TOIHealthPlusPodcast #healthyaging #longevity #healthyageing #healthspan #preventivehealth #geriatrics

The brain process you interrupt every time you stay up late. This is G in our alphabet of mindful living series. To know more, visit toi.in/healthPlus #TOIHealthPlus #SleepScience #BrainHealth #GlymphaticSystem #DeepSleep #Neuroscience #SleepDeprivation #HealthyHabits

As AI gets more present in everyday life, Adnan Adeeb believes real-life moments with real people will become the most precious asset we have. To watch full podcast, visit youtu.be/IPbeqM2CWcc #TOIHealthPlus #TOIHealthPlusPodcast #weightlosstransformation #fattofit

How did a 39-year-old man weighing 98 kg transform himself into a fitter, stronger 54-year-old weighing 73 kg? Watch the podcast and find out. Visit youtu.be/IPbeqM2CWcc #weightlosstransformation #fattofit #AdnanAdeeb #DevilCircuit #TOIHealthPlus

Why most people don't need magnesium as a supplement? Could a 'brain-tickling' patch give you a better night's sleep? Read TOI Health+ page to know more. To get started with your copy of #TOI, call 1800120004 or visit subscribe.timesofindia.com #TOIHealthPlus

Almost 92% of us will experience cancer at some point in our lives whether as a patient, a caregiver, or a supporting loved one. To watch full podcast, visit youtube.com/watch?v=Iq4uBIRo… #TOIHealthPlus #TOIHealthPlusPodcast #cancer #cancersymptoms #oncologist #DrPragyaShukla

"I Was Told I Had Cancer." What Happened Next Changed Everything To watch full podcast, visit youtube.com/watch?v=Iq4uBIRo… #TOIHealthPlus #TOIHealthPlusPodcast #cancer #cancersymptoms #oncologist #DrPragyaShukla #cancerscreening #cancerawareness #earlydetection

Are Indian families structurally, financially, and emotionally prepared for an oncology diagnosis? To watch full podcast, visit toi.in/healthpluspodcast #TOIHealthPlus #TOIHealthPlusPodcast #cancer #cancersymptoms #oncologist #DrPragyaShukla #cancerscreening

Why does sunshine on your shoulders make you happy? What does a good laugh do for your lungs, heart and blood sugar? Read TOI Health+ page to know more. To get started with your copy of #TOI, call 1800120004 or visit subscribe.timesofindia.com #TOIHealthPlus

Subdural Haematoma: The Danger Hiding Behind "I'm Fine" After A Head Injury. To know more, visit toi.in/healthPlus #TBI #traumaticbraininjury #concussion #healthtips #neuroscience #wearahelmet #BrainSafety #emergencymedicine #healthawareness #mindfulness #mindfulliving

Is the modern fitness craze just an urban illusion? Renowned cardiovascular surgeon and Padma Bhushan awardee Dr. Naresh Trehan bursts the bubble on India’s supposed health revolution. Watch the full conversation: youtu.be/PzjAddtyxSI #TOIHealthPlus #TOIHealthPlusPodcast

Can Doctors Predict Your Heart Attack Before It Happens? Watch the full conversation: youtu.be/PzjAddtyxSI #TOIHealthPlus #TOIHealthPlusPodcast #HeartHealth #DrNareshTrehan #HeartAttack #IndianDiet #fitness

Eating One Pakora Won’t Kill You. Here’s What Will! Watch the full conversation: youtu.be/PzjAddtyxSI #TOIHealthPlus #TOIHealthPlusPodcast #HeartHealth #DrNareshTrehan #HeartAttack #IndianDiet #fitness

Can shingles affect your heart and brain? How do you type and kick without looking? Read TOI Health+ page to know more. To get started with your copy of #TOI, call 1800120004 or visit subscribe.timesofindia.com #TOIHealthPlus

Dr Naresh Trehan explains heart attack warning signs, early heart attack symptoms and why symptoms such as acidity, gas or indigestion should not always be dismissed. Watch the full conversation: youtu.be/PzjAddtyxSI #TOIHealthPlus #TOIHealthPlusPodcast #HeartHealth

We often think of heart health as simply eating right and staying active. But there's more to it. Your environment, genetics, lifestyle, health markers and even stress can influence your individual heart risk. Watch the full conversation: youtu.be/PzjAddtyxSI #TOIHealthPlus