Creating safe spaces for women to grow & connect 💕 | Soon launching community events & workshops | ⬇️ Join the movement
United Kingdom
Joined August 2025
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Being there for someone in their darkest moment can change everything. If you’ve been that light for someone - thank you. If you need one, we’re here 💜
The clocks have gone back! ⏰
An extra hour might sound great, but your body can still take some time to adjust.
Try to:
💜 Keep your bedtime consistent
💜 Prioritise sleep
💜 Get some natural daylight
💜 Give yourself time to adjust
A little reset can go a long way.
Saturday PSA 🎀 Getting to know how your breasts normally look and feel can help you notice changes.
Take a moment to check in with your body and speak to a healthcare professional if you notice a change that isn't normal for you.
Know your normal. #BreastCancerAwareness
Behind every birth is skilled care. Every mother deserves it everywhere 💜
Investing in midwives is crucial to saving lives, as they help make pregnancy and childbirth safer for mothers and their babies.
@UNFPA works to address the global shortage of midwives, ensuring more mothers have access to the skilled care they need, wherever they are.
However this week went, you’re welcome here. Have a safe and wonderful weekend from all of us at Femora. 💜
THIS deserves a celebration 💜 Sometimes the win is showing up, taking part and doing something you didn't think you'd do.
We’re celebrating with you!
#FemoraCelebrates #CommunityWins #WalkWithFemora #CelebrateYourself #TalkToFemora
WEAR PINK. SHOW SUPPORT 💗
This #BreastCancerAwarenessMonth, we're wearing pink to show support and keep conversations around breast cancer going.
1 in 7 women in the UK will develop breast cancer in their lifetime.
Wear pink. Start a conversation. Show your support.
Starting to feel like ‘just add it to the list’ 😣
Women are more likely than men to develop dementia, and not just because they tend to live longer.
One reason may be menopause, the time in midlife when sex hormones drop and menstruation stops—and which some researchers are coming to see as a stress test for the brain.
Learn more: scim.ag/47atALj @NewsfromScience
ALT Menopause puts the brain at risk. Researchers are starting to learn why
Not sure whether what you’re experiencing is okay? Femora offers private signposting, and you don’t need to have it all figured out first. If you’re in immediate danger, call 999. talktofemora.org 💜
Someone who respects you will respect your no the first time. Repeated pushing tells you something important.
Something on your mind about boundaries or safety? You can share it with Femora anonymously, any time. talktofemora.org 💜
Letting someone you trust know where you’ll be isn’t paranoia. It’s practical, and it’s okay to prioritise it.
Femora Educates breaks down everyday topics affecting women in a simple, no-pressure way. Take a look at talktofemora.org
WALK WITH FEMORA IS BACK! 💜
Join us for a relaxed social walk - meet new friends or simply get outside in a safe space where meaningful conversations happen.
📅 Sat 28 Nov 📍 Burgess Park, SE5 0AL ⏰ 11am 🎟️ FREE.
Secure your spot: talktofemora.org #WalkWithFemora
