@TheFastedState

I've spent 10+ years studying fasting and metabolic health. Breaking down the science behind fasting, eating windows, insulin & fat loss.

Joined August 2026
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Dean Carter retweeted
Dean Carter
@TheFastedState3h
Skinny with a belly is the easiest body type to fix. Here's how. 1. Stop running
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Dean Carter retweeted
Dean Carter
@TheFastedState7h
If I wanted to get dementia as fast as possible, here is exactly what I would do: 1. Sleep 6 hours a night
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Skinny with a belly is the easiest body type to fix. Here's how. 1. Stop running
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more replies
Save this as your four-month plan. Send it to some skinny and flabby person who’s always dieting.♟️
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Science sources: Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: pmc.ncbi.nlm.nih.gov/article… International society of sports nutrition position stand: pmc.ncbi.nlm.nih.gov/article…

Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An...

Both athletes and recreational exercisers often perform relatively high volumes of aerobic and strength training simultaneously. However, the compatibility of these two distinct training modes...

pmc.ncbi.nlm.nih.gov
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