Your Guide to Peak Wellness | Unlock the Science of Longevity, Elevate Your Performance, and Redefine Your Health
Joined February 2023
- Tweets7.8K
- Following54
- Followers278K
- Likes74.1K
Serial hookup culture is a path to psychopathy.
5 years of one-night stands rewires your reward circuitry.
Short-term gratification seeking is definitionally psychopathic behavior.
Your nervous system requires stable relationships to regulate.
Not philosophy. Neurobiology.
Romantic love is literally cocaine for your brain.
Biological anthropologist Dr.Helen Fisher scanned thousands of lovers and found the same brain region lights up for love and hard drugs.
You're not weak for struggling to move on.
Your brain is literally in withdrawal.
Your brain has two conflicting motivation circuits sabotaging you.
External motivation kills internal drive, which is why you'll slave over a deadline but not 1 hour for yourself.
The fix?
Kill your productivity hacks. Start creating.
Video credits:
- BBC World Service: youtube.com/watch?v=n1Ew9jUC…
The trauma might be written into our DNA through epigenetic marks.
Scientists made mice fear cherry blossoms.
Their grandchildren still feared the smell for no reason.
While your anxiety might not be yours, you can make sure not to pass any other BS to your ancestors.
The fitness industry sells you 6-week transformations.
Science says you need 3 cardio sessions, 3 strength sessions, and at least 150+ minutes of zone 2 cardio weekly.
FOREVER.
Not sexy. Not marketable. Just true.
Stop chasing shortcuts that don't exist.