@TheOLineLAB

🏈Developing Leaders Through Football 🤝Mentorship| Leadership| Education 📍 Chicago, IL Football is the vehicle, Leadership is the mission… #TheLABCHI

 Chicago, IL
Joined September 2020
  • Tweets401
  • Following76
  • Followers4.1K
95Media
“Attack Adversity with Intensity” this is who we are, this is what we do #TheLAB
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The OL Lab retweeted
Arthur L.A. Ray@CoachLA73Oct 9
Being appreciated and valued for what you bring to the table is lot of the times the key to unlock your potential. The hard part is maintaining the confidence and belief in self even when things aren’t going the best… #MonsterMindset
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Gallop + Strike + Transition drill! Train linemen to be powerful and also understand how to stay in a powerful position transitioning to 2nd level… The Details… #TheLab ✅Weight on Insteps ✅Gallop to Shoulder drive ✅ Transition and finish low to high at 2nd Level
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Running Wide Zone to the B-Gap Bubble. A tale as old as time! Phil Trautwein’s OL Room is playing good football right now 🫡
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Alabama Crimson Tide OL Hip to Hip Drill
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The details #TheLab
@TheCOOLClinic®️
@thecoolclinicAug 22
Alex Mirabal - Offensive Line- Miami University Great blocking means adjusting to the defender. Gallop. Knock over. High leg out. Mirabal breaks down how to adjust the gallop technique when defenders pop back into the gap. Access Alex Mirabal’s 2026 presentation here: store.mushroom-society.com/p…
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Arthur L.A. Ray@CoachLA73Aug 13
Went to @ChicagoBears training camp with the squad and saw my guys Coach Roushar & @KyleDeVan68 #BEARDown #GoCougars @chicagostatefb
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The OL Lab retweeted
Arthur L.A. Ray@CoachLA73Jul 25
Just your neighborhood Friendly OL Coach! Big Cook for the fam before we start Camp! First Brisket was a Success! We get better on and off the field #Southside #OLPride
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Chicago State OL working Tackle combo technique 1st rep- Running off the ball 2nd rep- Gallop Technique ✅ Hit the Hip Drill ✅ Pad Level and Landmarks ✅ stay on Track to 2nd Level The details… #TheLab
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Run game Drill! From the Ground up teaching guys how to generate power from that down foot and understand to slam that 2nd step in the ground and not just place it, "soft" feet in the run game get u off balance when u meet force! Hands feet hit same time tight elbows #CoachCoach
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The OL Lab@TheOLineLABJan 1
🚨Lets Start 2026 off with a Little VIOLENCE! Destroy the Hip‼️Stay square to the next level running counter courtesy of @HUBISONFOOTBALL #TheDetails
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TE Drill #TheDetails #TheLab
Danny Schaechter 🏝️🏈🐏
@CoachDShackJul 10
Georgia TE Split Zone Blocking Drill, working both the kick out block and the double team & climb to LB
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Drive Block Drill! #TheDetails #TheLab
Chad Johnson • GameDay Systems
@Coach_ChadJohnJul 9
BYU OL IZ & OZ Base Blocks - Domino Style or "Roman Candle" One OL goes. As soon as he clears, the next one goes. Then the next. No standing around, no resetting the whole drill after every rep
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Great stuff working every scenario of the fit! #Thedetails
Danny Schaechter 🏝️🏈🐏
@CoachDShackJul 2
Ohio State OL GT Counter Drill
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Must practice your strike and more importantly your “landmark” where do you want your strike to be! The Eyes control everything! Strike timing Pass Pro Drill Courtesy of @ChiStateFB #TheDetails #TheLab
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The OL Lab retweeted
Arthur L.A. Ray@CoachLA73Jul 2
Any 2026 Illinois/Midwest OL still available i have a PWO spot open! #Southside #GoCougars
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Arthur L.A. Ray@CoachLA73Jun 26
Been a great week for an OL Coach! Win on and Off the Field #Southside #GoCougars #5TEPPAS
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Great med ball Drill #TheDetails
Danny Schaechter 🏝️🏈🐏
@CoachDShackJun 21
Alabama OL Mirror Drill with Med Ball
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Summer is where you fine tune all the small things…. The Details #TheLab
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Danny Schaechter 🏝️🏈🐏
@CoachDShackMay 31
Tennessee OL Drive Block Drill
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Tremendous details in pass protection from Coach Kromer! #TheDetails #TheLab
@TheCOOLClinic®️
@thecoolclinicMay 22
Aaron Kromer Play long - win with extension. Hands and length control the rush. Inside hand to the logo. Landmark the strike. One-two punch - not together. Independent hands for control and recovery. Stay grounded - hips and feet under you. Maintain leverage - power comes from the ground.
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