Emma Lui (雷若茵) She/her (@ThisIsEmmaLui) header
Emma Lui (雷若茵) She/her (@ThisIsEmmaLui) profile picture

Holistic Health, Burnout & Social Movement Care 🍜Holistic Nutrition 💆🏻‍♀️Biodynamic Craniosacral Therapy & ThetaHealing 🌍Activism & Social Justice @emmlui

Ottawa/Wakefield/AlgonquinTer.
Joined June 2019
Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)Photo by Emma Lui (雷若茵) She/her (@ThisIsEmmaLui)
Excited to invite you to our Asian Heritage Month event! I will be joined by guests inabel uytiepo (@healingisgiving) and Luna Aixin (@Frandelaluna1) for a conversation called Burnout, Systemic Oppression and Ancestral Healing. This event is hosted by @canadianwomenofcolour
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It’s Painful yet Purposeful. For those alongside this journey of no longer passing the poison chalice into the generations to follow — #iseeyou #intergenerationaltrauma #trauma #traumahealing #ancestraltrauma #mentalhealth #healing #ancestralhealing #generationalhealing
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I've started cooking a bunch of vegetables for dinner regularly. I throw them all in a steamer and we eat them with plain with salt, olive oil, tzatziki and/or ketchup. There's usually enough for left overs to throw in soups, stir frys or to have as sides. #ottawanutrition
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Rooibos Tea (抗酸茶) is a tea from South Africa. It's detoxifying, high in antioxidants and anti-inflammatory. It helps the body relax and reduces anxiety. This is the last post in the Healing Herbs series. Thanks for following! Image by miiya from Pixabay  #rooibos
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Sharing this Full Moon Community Affirmation leading up to tomorrow's full moon! What collective affirmations would you like to share for your communities? Share in the comments! #fullmoon #communityhealing #collectivehealing #justice #liberation #healing #community
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I love raspberry leaf tea. Luckily, I still have some leaves that I picked and dried from last year. "In terms of Traditional Chinese Medicine (TCM) Raspberry Leaf Tea is known for its ability to resolve dampness and promote qi circulation," says Chinese Nutrition. Org #herbs
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Licorice root is another one of my favourite herbs. It can give you a boost of energy and its best to drink before the evening. It's an adaptogen so helps support your body through stress. Photo by Borshingwoods #Licorice #healingherbs #herbs
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Are you experiencing gas and bloating? There can be various causes including food intolerances or allergies, leaky gut, Small Intestinal Bacterial Overgrowth (SIBO) and more. Book a free 15 minute consultation to learn more at buff.ly/3MxLs6S! #ottawa #wakefieldqc
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#Burnout can be linked to capitalism, white supremacy, patriarchy, racism and other systems. #ThetaHealing is an effective technique used to clear limiting beliefs that we have internalized and process emotions stemming from these systems. Learn more at buff.ly/3MxLs6S
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Wishing you and your loved ones a Happy #LunarNewYear! "The sign of #Rabbit is a symbol of longevity, peace, and prosperity in Chinese culture. 2023 is predicted to be a year of hope," says ChinaHighlights. Wishing you good health (身體健康) and a happy #newyear ((新年快樂)
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Monk fruit (罗汉果 / Luo Han Guo) is a small round fruit and has been used in Traditional Chinese Medicine for hundreds of years. My mom often reminds me to make a soup with it after eating fried foods. It is cool in nature and can help when we have too much heat in our bodies.
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Did you know that you may be able to use your extended healthcare insurance coverage for sessions with me? I offer #BiodynamicCraniosacralTherapy, #holisticnutrition and #ThetaHealing. If you have coverage for a Naturopath, I can issue a receipt. Message me for more info!
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Does anyone else have trouble allowing themselves to rest? To do less? To relax? I work with clients towork in ways that are regenerative, nourishing and energizing. Book a free 15 minute consultation to see how I can support your burnout recovery at buff.ly/3MxLs6S
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The nervous system is central to healing in Biodynamic Craniosacral Therapy (BCST). BCST helps a person's nervous system go from fight-flight-freeze to rest & digest where the body does it's healing. Book a free 15 minute consultation at buff.ly/3MxLs6S! #ottawa
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Did you know that you may be able to use your extended healthcare insurance coverage for sessions with me? I offer Biodynamic Craniosacral Therapy (as featured in the photo), holistic nutrition and ThetaHealing. Click the link in my bio for more info on my website! #ottawa
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Lemon balm is one of my favourite herbs! It's great for: - stress, anxiety - insomnia - digestion - improved mood - cognitive function Check back next week for next week's Healing Herb feature! Photo by Victor Serban on Unsplash #herbs #lemonbalm #anishnabeterritory #ottawa
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"Winter is a time for going inward. For tending to the unseen." ~ Jewel Photo by Valentin Chrétien on Unsplash #winter #hibernate #healing #goinward #rest #anishnabeterritory #gatineau #ottawa #reflect #biodynamiccraniosacraltherapy #longtide #thetahealing
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Make yourself a cup of warm tea this wintery morning! Herbs can be a powerful way to support your body through stress and burnout. NOTE: Licorice root can increase blood pressure or low potassium levels so avoid if you have high blood pressure or low potassium levels. #herbs
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