$DISLIKE — really close to Moonshot listing. Only a few of votes away.
Last step with Moonshot. Now it's on the community. This vote could make it happen.
moonshotdex.fun/#/vote/xsJa4…
I just signed up for Dr. @davidasinclair's new test that will tell me how fast I'm aging — thought you would want to know too! tallyhealth.com/?r=RUoqJ
#GreenTea has been a health superstar for years. Turns out it's #tea siblings offer strong benefits too.
Which tea do you like? Green, black, white, #oolong, #Puerh?
Here's a great article that gives an overview on each: onegreenplanet.org/natural-h…
Is #Netflix & #Bingewatching ruining good #sleep habits?
Have you stayed up late to see just #OneMore episode?
#Autumn is #harvest time. Lots of great #fruits & #vegetables in season now.
What are your favorite #Autumn foods & meals?
ThisIsLongevity.com
Is the #News adding to your stress? Are you doing anything to cope and manage? What are your tips?
ThisIsLongevity.com
#Salmon, #RedWine, #Bell Peppers for dinner, #GreenTea & Dark #Chocolate for #Dessert. The things we do for healthy skin ...
healthline.com/nutrition/12-…
The leaves are starting to turn beautiful #autumn colors. Great time to get outside for #walks, #hikes & #jogs.
ThisIsLongevity.com
#Vegan or #Paleo? #GlutenFree, #Mediterranean or #Vegetarian? Which is the healthiest diet?
It all depends on you and #MealPlanning around foods that make you healthy & happy. #HealthyHabits
ThisIsLongevity.com
#PumpkinSpice gets a bad rap, but the spices themselves are quite healthy. #Cinnamon can help w/ #WeightLoss. #Allspice & #Cloves are anti-inflammatories. #Nutmeg lowers cholesterol & #Ginger can lower blood sugar.
Great way to to season #Squash and #veggies
#Sleep helps w/ #WeightMaintenance & #WeightLoss. From #appetite & #metabolism to #InsulinResistance, good restful sleep is an key #HealthyHabit
healthline.com/nutrition/sle…
Dark #Chocolate, #RedWine, #Avocados, #GreenTea, Fatty #Fish, #Walnuts
All great for your skin -- and delicious. #HealthyHabits
healthline.com/nutrition/12-…
Couldn't agree more w/ this article from @psychologytoday on #BrainHealth. 5 steps for a #healthy brain are the same as the 5 step for a healthy #body. #ForkNotPills,
psychologytoday.com/us/blog/…
Great news for #WhiteWine fans! Turns out it has #health benefits comparable and maybe even greater than red! Great article here makes the case.
#Wine in moderation is a great #HealthyHabit for many
mercurynews.com/2019/09/13/m…
Eating #healthy is expensive & #MealPrep takes too long ...
Not necessarily. Wholesome foods can be economical w/ many options for quick, delicious meals.
We can can help you develop a plan
thisislongevity.com
#Probiotics are a great and honestly #delicious way to boost your #health.
#yogurt #miso #kimchi #sauerkraut and even some kinds of #cheese.
Find out how wholesome, delicious probiotic foods can energize your #wellness program
thisislongevity.com
#Health #Myth #1: This is not going to be fun!
Our approach: Stop doing things you don't like.
We develop a program to promote #HealthyHabits Read more: thisislongevity.com/…/one-tip-change-health-forever/
#Walk, #Run, #Swim or #StepMaster?
#Yoga, #TaiChi or #WeightLifting?
It all depends on you. The best #wellness program is customized to your needs. What do you like?
thisislongevity.com
