Jason Thermostat (@Thormosphere) header
Jason Thermostat (@Thormosphere) profile picture

UIUC 2024 Track and Field Mid distance coach, Strength and Conditioning coach

Illinois, USA
Joined August 2015
Photo by Jason Thermostat (@Thormosphere)
Ben Barnes, sprints and jumps, University of Illinois. "He's very technical and understands how to train each individual based on how their body performs." No two athletes get the same program, because no two athletes move the same way. Online training is available, wherever you are. DM me or visit pirateshipathletics.com to get started.
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Jason Thermostat retweeted
Ninety-nine percent of people in the world are convinced they are incapable of achieving great things, so they aim for the mediocre. The level of competition is thus fiercest for “realistic” goals, paradoxically making them the most time- and energy-consuming. If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think. Unreasonable and unrealistic goals are easier to achieve for yet another reason. Having an unusually large goal is an adrenaline infusion that provides the endurance to overcome the inevitable trials and tribulations that go along with any goal. Realistic goals, goals restricted to the average ambition level, are uninspiring and will only fuel you through the first or second problem, at which point you throw in the towel. If the potential payoff is mediocre or average, so is your effort. The fishing is best where the fewest go, and the collective insecurity of the world makes it easy for people to hit home runs while everyone else is aiming for base hits. There is just less competition for bigger goals.
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Jason Thermostat retweeted
I don’t think the average athlete or general sport coach understands how much coordination is needed to sprint efficiently and with proper technique. Sprinting might be the most taken for granted specialized skill in all of sports.
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🚨ATHLETES AND PARENTS🚨 Don’t be upset about a lack of progression or results… If attendance is inconsistent or nonexistent 🤷🏿‍♂️
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“Hey do you do ‘sport specific,” training?” No, Debra. Your son is 12 and can barely walk without falling over He can barely move his own bodyweight & is slower than all of his friends He doesn’t need that.
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Jason Thermostat retweeted
Track and field need investigative journalists. Something big is afoot and I need yall to break the story
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you truly gotta make yourself happy in this nasty lil world .
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economy so bad u might as well follow your dreams and see what happens
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Dreams do come true. I’ve officially accepted the Associate Head Coach position at The University of New Orleans! 5 years of grinding in the trenches for this moment. Time to lock in, build, and make some noise #UNOTrack #NOLAPride @PrivateersTFXC
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Chance the Rapper had a concert in Chicago last night. This was displayed behind him on stage.
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The path of a coach is not linear. It’s a journey of constant evolution, where the only opponent worth beating is the person you were yesterday. In the end, true success isn’t just about what you achieve, but it’s who you become in the process.
Your legacy isn’t in what you do, but in who you become while doing it. Success is temporary. Who you become is forever.
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Coach….what does TRIPLE EXTENSION look like? @kenny_bednarek
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Jason Thermostat retweeted
🚨ATHLETES🚨 Stop TRYING to toe drag. Stop TRYING to toe drag. Stop TRYING to toe drag. Stop TRYING to toe drag. Stop TRYING to toe drag. “Well the pros do it” You can’t do ASkips properly let’s not compare ourselves.
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Jason Thermostat retweeted
I can name 40 darker days and 40 darker nights in American history. Every day that slavery existed was darker than this day. And that shit lasted 300 years so….
RIP Charlie Kirk. It doesn’t matter what your opinion is of Charlie or his politics if you don’t view this as one of the darkest days in American history than you are part of the problem.
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Fuck yeah it is
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Who do you know can jump 6.92 from BEHIND the board, jump two world leads back to back and earn her third US outdoor long jump title in a row? TARA DAVIS-WOODHALL 😤💥 Listen to us chop it up about her performance from this weekend @tar___ruh 🎙️: youtu.be/ZOC-ewtgOC8?si=xp2W…
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Jason Thermostat retweeted
TWO TIME US CHAMPION DEFINITELY HAS A RING TO IT 😤💥 Melissa Jefferson-Wooden is UNDEFEATED this season and ready to strike for more gold in Tokyo 🥇 We chat about how her year has been going and what her journey to greatness has been like @Melissajanae21 🎙️: youtu.be/j4bcSCABjFs?si=L5Ts…
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Jason Thermostat retweeted
These 400’s be taking people out ya’ll 😭 Bryce Deadmon qualified for the 400m final with ease, but definitely needed some help after racing 🤣 In case ya’ll need a reminder of who this dawg is, check his World Athletics page. He don’t got 4 Olympic medals for no reason 🤫 🎙️: youtu.be/FJM5VzympHA?si=Zemk…
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Jason Thermostat retweeted
I got to talk to queen Dalilah today 🥹❤️
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Big dawg JA done been everywhere around the way but one place he always ends up is on 🔝 A few NCAA and SEC titles, now professional with Adidas and training with Olympic champion Noah Lyles, @Jordananthony_6 has had a hell of a year 🔥 And do yall know he smart asl too!? He getting his degree computer coding 🤓😂 🎙️: youtu.be/qfk6cLeODG0?si=HyOB…
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