Raw. Unedited. Real. ✅
If you think I’m photoshopping abs onto my pics you have it completely wrong 🤝
Regardless I’ve been unable to do core - ab work for the last 4 ish weeks because of an ab strain of sorts 😂
So here I am back to my 1st Core Couture Ab workout 💪
(My reel is coming soon so be 👀)
If you have any questions about the @trymfit lifestyle and wanna join the family just send a dm 🙌
As a dietitian and personal trainer I’m the one stop shop of all your wellness needs 🤝
See yall sooner than later ✌️
#trymfit #abs #6packabs #core #muscles
Built in the shadows, revealed in the light. 🌙
What are you currently building in silence⁉️
Awesome photoshoot with 📸 @ericsd05
#picoftheday #photoshoot #model #personaltrainer #trainer
Tim McComsey retweeted
So basically, today PHP got two critical bugs that let anyone run code on your server without even logging in, which is bad, and then the details leaked before the patch was even out, which is worse, and it works on WordPress and MediaWiki and Magento and Joomla and Laravel, and Censys says like 1.5 million servers are running a version with no fix, so the NSA was like "take your system offline," and the FBI was like "take your system offline," and CISA and the UK and CERT-EU were all like "take your system offline," and then the Prime Minister of Japan, the actual Prime Minister, posted at 5:55 in the morning telling 48.8 million people to take their system offline, so everyone took their system offline, like the Dutch cybersecurity agency took its own website offline, and the Dutch parliament went offline, and the Port of Rotterdam went offline, and Finland and France and Denmark started pulling government sites, and Wikipedia went down, and Archive.org went down, and Asana and GOG and Something Awful went down, and the University of Vienna's webmail went down for some reason, and that's just PHP. Because GitLab also dropped a CVSS 10.0, which is the highest score they give out, for a bug that's been there since 2014, so that's every self-hosted GitLab for twelve years, and then LiteLLM 1.107.0 got hijacked and shipped a credential stealer and a remote access trojan in every single wheel and the Docker images, including latest, and you didn't even have to import it, just installing it was enough, and it's the second time this year, and then Railway paused every deployment on the entire platform because someone got into the environment variables, so now everyone has to rotate every secret they've ever stored there, and TiDB Cloud said someone was walking around inside with stolen credentials for basically a month and an extortion group says they took 10.6 terabytes, and Zeabur got breached for the second time in two months and is just shutting down, like the whole company, and Node.js patched remote code execution and a TLS bypass, and CISA says Plex is being actively exploited, and someone took over 300 Tor exit relays to steal SSH passwords, and SafePay ransomware has hit over 600 critical infrastructure orgs, and India's biggest bank filed a data loss incident, and Japan has been in an official state of emergency in cyberspace since October 9, which honestly explains the 5:55 AM post. Oh, and eMudhra, a certificate authority that's issued over 60 million certificates, whose entire job is proving websites are who they say they are, was supposed to be using private keys that are random numbers over a hundred digits long, and one of them was 4. Just 4. And the others were like 66 and 237. Anyway, it's Wednesday.
Been excited to share these with you. The new TRYM FIT joggers—clean black, white branding, and our signature green period. 🟢
WE BUILD strength. Confidence. A life we feel good in.
Who wants a pair? DM me for sizing and ordering.
Welcome to my Office 📆
What shall we learn today ⁉️
1. Eating healthy while taking GLPs?
2. Eating for fat loss?
3. Eating to build muscle?
We cover it all at @trymfit ✅
#registereddietitian #personaltrainer #trainer #nutrition #glp
I wonder…..💭 🤪
Jalen Hurts is out for the season with blood clots in his lungs.
He joins Victor Wembanyama, Damian Lillard, Zack Wheeler, Ausar Thompson, Brandon Ingram, Taylor Moton, and Chris Bosh on a list that keeps getting longer.
These are some of the fittest people on the planet.
What’s actually going on here?
Imagine not working out or exercising …..
Join the @TRYMFit fam
trymfitness.com
In person or online training
Holding the wall 🆙 while doing a photoshoot was on a whole other level 🤪
Is there a better place for a photoshoot ⁉️
Crazy cool pic by @jeffhornerphotography
#photoshoot #picoftheday #photographer #abs #fitover40
We Build. For. The. Health.
Thanks for all the love here on X.
throne.com/fitaf Check out my profile on Throne!
I’m THANKFUL I had the opportunity to work on my health today 🙏🙏🙏
It’s a struggle at times especially on a Monday but I always remember my “WHY” 🤝
What are you thankful for today yall ⁉️
#trymfit #health #wealth #healthspan #livelife
Tim McComsey retweeted
I want you to see what America is really taking.
This is not a random sample. This is the Medical Expenditure Panel Survey. The most comprehensive prescription dataset in the United States. Published by the federal Agency for Healthcare Research and Quality.
256 million antidepressant prescriptions filled in a single year. 206 million for statins. 83 million for metformin. 71 million for GLP-1s. 69 million for opioid painkillers.
About 1 in 12 of every prescription filled in America is an antidepressant.
We are the most medicated country on Earth. And it is not close.
“The strongest thing I’ve built isn’t my body. It’s the mentality that refuses to quit when nobody’s watching.” 🧠💪
In alignment with my wellness company @trymfit
#mentality #wellness #personaltrainer #fitness #work
What’s your favorite beach 🏖️ ⁉️
Def a tough question 🙋♂️
Hope yall had a great weekend 🙏
#beach #cartagena #colombia #medellin #travel




















