Single-speed Mountain biker. Track Sprinter. Co-Owner and Founder of TC Training Systems. Sport specific coaching for individuals, teams and corporates.
Johannesburg
Joined April 2009
- Tweets5.5K
- Following1.9K
- Followers978
- Likes592
When Political agenda's become the reason for you to compete are you still doing your job or making someone else happy?
Timothy Kock retweeted
“Our culture attacks Women who succeed by planting doubts as to the role of skill in their success.” It’s time to stop that, please and thank you!
Update on the past few weekends of racing on the blog now!
jessiediggins.com/falun-frol…
Timothy Kock retweeted
Don’t try to be someone else.
Lead in the way that fits your personality and strengths. Authenticity goes a long way to establishing trust and buy-in.
Been trying to get hold of @Absa legal dept for going on 4months. The call center keeps dropping the line when transferring and the land line number I have been given just rings through regardless of day or time calling.
Not a good advert for Absa...
Timothy Kock retweeted
The Journey continues 🙏🙏🙏
Kindly contact us if wanna donate or know of an Organization, Club, Centre etc that would need our assistance and donation....
Timothy Kock retweeted
2020 SOUTH AFRICAN NATIONAL JUNIOR E-RACING CHAMPIONSHIPS
Date: 08 Aug 2020
Platform: @GoZwift
Distance: Men 65,2km & Women 48,9km
Entry Portal: cyclingsa-events.co.za
Entry Fee: Free
More details 👉 cyclingsa.com/news-and-press…
Timothy Kock retweeted
It's always necessary to know when a stage of one's life has ended. If you stubbornly cling to it after the need has passed, you lose the joy and meaning of the rest. ~ Paulo Coelho
Timothy Kock retweeted
Hey @TAKEALOT its Coach Kiki here 💁🏻♀️ We TAKE A LOT of pride in growing the Country’s best female footballers! We have national reps in Senior, U20 and U17 teams. Let’s come together as Extraordinary people doing Extraordinary things. Bringing Worldclass football to the ppl of 🇿🇦
I love how in crossfit being short helps you lift weights but being taller when deadlifting helps you lift the heaviest deadlift ever recorded...
Insert confused face here - - - - >
@eddiehallWSM great humilty and professionalism shown today!!
As a liverpool supporter i have to agree!! The trophy isnt destined for anfield until the final whistle blows!
You’re unable to view this Post because this account owner limits who can view their Posts. Learn more
I accept @CiaraPicco
Once you are nominated you have 24 hours to respond or you donate R2000 to local charity. You need to nominate 4 coaches and post a picture of you coaching! You give it a go.
@alasdairgarnett
@Rikky_B
@minimbuzi18
@Amanda_Dlamini9
I accept @CiaraPicco
Once you are nominated you have 24 hours to respond or you donate R2000 to local charity. You need to nominate 4 coaches and post a picture of you coaching! You give it a go.
@alasdairgarnett
@Rikky_B
@minimbuzi18
@Amanda_Dlamini9
I accept @Kaylin194 @Janinevanwyk5 and @JabulileBaloyi
Once you are nominated you have 24 hours to respond or you donate R2000 to local charity. You need to nominate 4 coaches and post a picture of you coaching! You go @Mutizwaganya @Samantha_Mposi2 @JerryTshabalala @Timmy_Kock
Timothy Kock retweeted
Where are you are the curve today?
Be positive, look for opportunities, adapt and thrive 🖐🖐🖐 – at Johannesburg, South Africa
Always great to get feedback like this for the team! @thepracticesa
How to make us smile 101, thanks for awesome feedback and all the great coaches @alasdairgarnett
#Trainingpeaks #cyclinglife #healthylifestyle #motivated #trainwithacoach #thepracticesa @ The Practice, 57 1st Avenue… instagram.com/p/B9_nR_Wnnis/…
Timothy Kock retweeted
Important details around COVID 19 - mailchi.mp/e37079218151/the-…
Timothy Kock retweeted
Athletes; staying motivated during this time is difficult with no racing. They key is to maintain fitness/form incase racing commences.
In the meantime set goals which can include working weak areas of your training.
- improve strength
- improve mobility
- better PR segments
Timothy Kock retweeted
It's a new week and that means another opportunity to unlock a clue with the @SamsungMobileSA #GalaxyS20 - photography has a new chapter.
🔓 Get 3000 Retweets on this post and we will unlock a special clue.⌛ #947Joburg #S20Unlocked
