writer, director, Leeds lad, Leeds fan and creator of Boy North Films. vegan 🌱
Leeds/London
Joined January 2011
- Tweets2.6K
- Following379
- Followers408
- Likes650
Tomasz Aleksander retweeted
Back squats and deadlifts build the best physiques in your 20s.
They also build the worst MRIs in your 50s.
If you're 40+, you need exercises you can progress for the next 20 years — not ones that catch up with you in 5.
Here are the 10 best. One per muscle group:
= Thread =
Tomasz Aleksander retweeted
Joe Rogan spent 3 hours with James Nestor learning that most people breathe wrong every minute of every day.
But, nobody talks about the scariest part:
Your breath can teach your body to panic.
Shallow breathing tells your nervous system:
“Something is wrong.”
Here are 6 breathing shifts that can lower anxiety in minutes: 👇
1. What Nestor told Rogan stopped me cold:
Tomasz Aleksander retweeted
Şu egzersiz lenfatik drenajı, tüm vücutta kan akımını arttıran, neredeyse tüm vücudu çalıştıran belki de dünyanın en iyi egzersizi ... 👇
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Tomasz Aleksander retweeted
Novak Djokovic just said being bored is the most creative state a child can be in.
His son is 10 and his daughter is 7.
He says when his son told him he was bored after a morning of ping pong, kayaking, and soccer, he sat him down for a conversation most parents avoid.
"It's okay to be bored sometimes. When you're bored, it doesn't mean that you have to instantly take a book or a screen. You need to also learn how to be with your thoughts."
Djokovic says boredom is when creativity finally shows up, and it's also when everything you have been suppressing through your phone comes to the surface.
Most parents are protecting their kids from the only state that grows them.
— Novak Djokavic (@DjokerNole) on Jay Shetty's (@jayshetty) podcast
PS: B2C health apps, SaaS, brand or info founders: We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet.
In just 55 days, this account grew to 10.1K followers and 37.3M impressions.
Book a 15-minute call: cal.com/goku/15-min-meeting
Novak Djokovic just said hydration is the one health habit no one can argue with.
Djokovic is the 24-time Grand Slam champion who has spent 15 years studying wellness and longevity.
He says most people don't realize how poorly hydrated they actually are.
Djokovic says diet changes are challenging because there are hundreds of different diets and everyone has their own preference.
But he believes hydration is something everyone can agree on.
Drinking water alone isn't the answer.
The cells need minerals, electrolytes, and the right nutrients to absorb the water in the first place.
Djokovic says modern soil is depleted, the food travels too far from where it's grown, and the air and water are polluted.
Hydration is the one variable still inside your control.
Most people are dehydrated and have never been told what it's actually costing them.
— Novak Djokavic (@DjokerNole) on Jay Shetty's (@jayshetty) podcast
PS: B2C health apps, SaaS, brand or info founders:
We'll make 𝕏 your #1 organic acquisition channel in the next 90 days without you writing a single tweet.
In just 55 days, this account grew to 10.1K followers and 37.3M impressions.
Book a 15-minute call: cal.com/goku/15-min-meeting
Tomasz Aleksander retweeted
At 32, she hadn’t had a period in nearly a year.
Doctors told her she'd need IVF to get pregnant, but she proved them wrong.
Meet PhD toxicologist Dr. Yvonne Burkart.
She just went live with @StevenBartlett to expose the 7 toxins that are poisoning you daily🧵
Tomasz Aleksander retweeted
Hannah Spencer represents everything Nigel Farage professes to support. She's working class. She's white. She's British.
So why does Farage hate her? Because she exposes him for the billionaire-funded, race-baiting, anti-working class fraud he is.
Tomasz Aleksander retweeted
This is what an EXCEPTIONAL mindset thinks like and sounds like.
So impressive from a 22 years old.
Not only you CAN control what you think, and how you think it and why, but you SHOULD.
See your mind as a skill and practice it as such.
Tomasz Aleksander retweeted
This 40 minute lecture from Peter Thiel at Stanford will teach you more about business competition than a 2 year MBA program
Tomasz Aleksander retweeted
Your phone isn’t personal. It’s a data sensor with a camera.
In 2026, privacy isn’t a feature. It’s a fight.
If you haven’t audited your device, you’re not the user. You’re the product.
Here’s the 18-step Ghost Protocol to take your phone back.
Tomasz Aleksander retweeted
4/ Don’t skip supplements
He argues that modern food alone can’t deliver the biological upgrades needed to slow aging. Here are some of his favorites:
NMN- cellular fuel booster
Fisetin - tissue repair
Berberine or Metformin - can lower blood sugar
Tomasz Aleksander retweeted
Phone theft: 5 must-dos to secure your data in case your mobile’s nicked!
Courtesy of @itvMLshow ‘Slash mobile phone bills and insurance costs’. Watch the full show on itv.com/watch/the-martin-lew…
Tomasz Aleksander retweeted
HUGE kudos to this man! Has evolved and grown as a manager this season, adapting Leeds’ shape and formation, coming up with solid Plan B’s, not being afraid of the big calls and making brave subs when needed.
More than worthy at this level and a big factor in today’s win.
#LUFC
Tomasz Aleksander retweeted
R.I.P. GOOGLE FLIGHTS IN 2026.
R.I.P. BOOKING DOT COM IN 2026.
R.I.P. SKYSCANNER IN 2026.
$1,412 flight. I paid $186.
These 7 ChatGPT prompts quietly break airline pricing:
Tomasz Aleksander retweeted
I've tested hundreds of supplements over 30 years to heal myself.
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵
Tomasz Aleksander retweeted
Page One: "F1: The Movie" (2025), screenplay by Ehren Kruger, story by Joseph Kosinski & Ehren Kruger
