Olympic 🥈🇯🇵 @fast8trackclub @bizzsports
Arnhem
Joined May 2012
- Tweets1.1K
- Following342
- Followers780
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Tony van diepen retweeted
Flash Results: Dutch National Championships #800m
@Tony2Laps 1:48.59 (55.8) 🥇 – at Hengelo, Nederland
Tony van diepen retweeted
Flash Results: Dutch National Indoor Champs #400m final
@Tony2Laps 46.13 🥈 SB
Tony van diepen retweeted
Flash Results: Dutch National Indoor Champs #400m
@Tony2Laps 46.25 Heat win ✅
2 laps indoors / 2 laps outdoors
Tony van diepen retweeted
Bob Abdelrahim opened his 2026 season with a big 1.9sec PB, which he set when winning his u20 National title last season.
1:46.48 (53.9/52.5) 🔥
#unsponsored #800m #f8tc
Tony van diepen retweeted
Flash Results: Fribourg International 🇨🇭 #800m
@Tony2Laps 1:44.70 SB
Pushed the pace behind the rabbit and popped a little in the last 50m. Very pleased with this result considering he’s only been able to run 2 days per week since May 🙏🏼
Tony van diepen retweeted
Flash Results: Meet Marseille 🇫🇷
@Tony2Laps 1:46.90 8th SB
First 800 in 12 months after dealing with an Achilles issue. It was time to rip the bandaid off and get the season started ✅
Tony van diepen retweeted
Wednesday: 🇿🇦
@Tony2Laps closes off a solid 3 week camp in South Africa ahead of the European Indoor season
300,250,200 with full recovery
33.64, 26.91, 21.18 (standing starts)
Really please with the progress he’s made since returning from injury 10 weeks ago
Tony van diepen retweeted
Excited to work with a great team towards some more medals on the road to LA2028!
2019-2024: 39 Dutch medals at OG/WC/EC (35 only for 400-400H-4x400)
2024-2028: ?
@Atletiekunie @Papendal @TeamNLtweets
Atletiekcoach Laurent Meuwly blijft langer in Nederland: ’Dan was Femke Bol wellicht met mij vertrokken’
telegraaf.nl/sport/772220509…
Opofferingen en stabiliteit als sleutel
Nu in de #Telegraaf #Premium
Tony van diepen retweeted
3x500,300,200 with 1/2’R and 4’ between sets cutting down from 58 to 54” pace
6x600m tempo 1’R
3x300m 2’R at 37-39”
Tony van diepen retweeted
Tempo Tuesday
12x2’ with 1’R for Mathas and 12x90” with 90”R for van Diepen, starting at 3:10 km pace and working down to 2:45 pace. Great follow up workout for van Diepen who ripped 2x200 the previous day (Speed Monday) in 21.65 and 21.47 with 8’R
Tony van diepen retweeted
Hills (about 8% gradient)
40x100m with jog back recovery
4 easy (1500m effort) 1 hard (600m effort) repeat until 40.
Stolen from @sebcoe
Tony van diepen retweeted
400/800 profile @Tony2Laps vs 800/1500 profile @pbol800
Working together with the same goal #800m
Tony 3x800 (1:20 R)+ 11x200 (35”R)
Pete 3x1000 (45”R)+ 15x200 (35” R)
Tony van diepen retweeted
In november stapt Tony van Diepen over naar een Australische coach. 👇🏽
hardloopnetwerk.nl/overstap-…
Tony van diepen retweeted
Gouden Spike promoveert naar World Athletics Challenger niveau:
goudenspike.nl/2024/03/goude…
Tony van diepen retweeted
Thank you, @maratonvalencia!
5 athletes: 5 marathon PB’s, 1 NR and 4 Olympic Games Q times.
-Richard Ringer, 2.07.05 - OG Q-time
-Samuel Barata, 2.07.35 - OG Q-time
-Khalid Choukoud, 2.07.37 - OG Q-time
-Lahsene Bouchikhi, 2.08.36
-Fabienne Schlumpf, 2.24.30 NR - OG Q-time
Tony van diepen retweeted
800m meeting of the minds pre combined Dutch/Canadian workout.
400m @ 50.06 (12 minutes)
4*200 @ 24-25 (2 mins)
~1000m elevation
29 deg ☀️
