MONDAY MOTIVATION! Soon enough it will be time to race towards that PB again at our upcoming events. Until then keep up your training in a safe and responsible matter - after all light exercise for 30 minutes to one hour a day boosts your immune system. #Mondaymotivation #Running – at Cape Town, South Africa

SO MANY RACES TO CHOOSE! Road events at the Safari Half Marathon and Trail Run 2020 include a 21km walk and run, 10km walk and run as well as a 5km walk/run. Enter here now - bit.ly/SAFARI2020 – at Cape Town, South Africa

Enter one of our SAFARI events taking place on 1 May 2020 and don't forget to add this tee to your entry when you enter here - bit.ly/SAFARI2020 or @SportsmansW Canal Walk, Rondebosch, Sea Point, Somerset Mall, Stellenbosch, Tokai, Tygervalley and West Coast. – at Cape Town, South Africa

SAVE THE DATE FOR THESE RACES! Find out everything that you need to know about events happening this March and April by reading our newsletter here - mailchi.mp/topevents.co.za/m… Want to sign up? You can on our website at topevents.co.za – at Cape Town, South Africa

ENTER NOW! Don't miss out on getting an entry for the Spar Women's Challenge Cape Town 2020 taking place on 5 April 2020. Entries close 22 March. Enter here now bit.ly/Sparwomenschallenge20…

GET YOUR ENTRY IN! In-store entries for the Radio Tygerberg Tyger Run/Walk with Discovery Vitality 2020 close tomorrow! Online entries close on Friday! Enter at select @SportsmansW Or enter online here - bit.ly/Tygerrunwalk2020 – at Cape Town, South Africa

TOP LADIES! Well done to Fortunate Chidzivo for her win at The Crazy Store Lighthouse TEN Night Race 2020, with Zintle Xiniwe in second and Pamela Moyikwa in third. @TheCrazyStore @RUN_StoreZA – at Cape Town, South Africa

WINNERS! Well done to our runners who came in first, second and third at The Crazy Store Lighthouse TEN Night Race. @TheCrazyStore @RUN_StoreZA @coke_za

AND ACTION! Lovely cool evening for a 10km run along the Sea Point Promenade. Come and get your entry in for The Crazy Store Lighthouse TEN Night Race 2020 now - start time is 7pm! @TheCrazyStore @RUN_StoreZA @coke_za – at Cape Town, South Africa

SEE YOU LATER! Come and enter for The Crazy Store Lighthouse TEN Night Race 2020 from 3pm this afternoon. Start venue and entries will take place on Beach Road, opposite the Winchester Mansions. Race start time is 7pm. @TheCrazyStore – at Cape Town, South Africa

AND GO! Start of Tigo Kilimanjaro Half Marathon 2020... – at Cape Town, South Africa

ENTER ON THE DAY! @TheCrazyStore Lighthouse 10km Night Race is a midweek evening run that takes place on the 4th of March 2020, from Beach Road, Sea Point, opposite Winchester Mansions at 7pm. The good news is that you can still enter from 3pm at the start on the day. – at Cape Town, South Africa

LAST DAY TO ENTER ONLINE! Here's what's on offer at @TheCrazyStore Lighthouse TEN Night Race 2020. Online entries close midnight tonight 27 February. Make sure you enter here now - bit.ly/LighthouseRace2020 There are also lots of lucky draw prizes to be won from @RUN_StoreZA – at Cape Town, South Africa

GET YOUR PHOTOS! Check out your pics from the Cape Peninsula Marathon and Half Marathon 2020 at Action Photo... jetlineactionphoto.com Here are some they shared with us... @ActionPhotoSA

ONE WEEK LEFT TO ENTER! The Crazy Store Lighthouse TEN Night Race 2020 online entries close on 27 February. Make sure you enter here now - bit.ly/LighthouseRace2020 #Lighthouserace2020 @RUN_StoreZA @TheCrazyStore – at Cape Town, South Africa

TOP 3! Congrats to our top place runners in the Cape Peninsula Marathon 2020. First was Lindikhaya Mthangayi, in second Ben Matiso and third Sithembiso Mqhele.

SECOND PLACE! Well done to Ben Matiso for coming runner up at the Cape Peninsula Marathon 2020.

OUR CHAMPION! Well done to Lindikhaya Mthangayi for winning the Cape Peninsula Marathon 2020. @Nedbank_RC

42.2KM WINNER! Well done to Lindikhaya Mthangayi for winning the Cape Peninsula Marathon in a time of 2:18:02. @Nedbank_RC @CocaCola_ZA

PENINSULA SMILES! Morning from the Cape Peninsula Marathon and Half Marathon 2020. @CelticHarriers @CocaCola_ZA @MR_RunningClub – at Simon's Town, South Africa