Everything you need to know about the Beaver Dam High School Track & Field and Cross Country Teams.

Beaver Dam, WI
Joined March 2015
Mila Westra will be making her return to the State CC Tournament! Finished 2nd in individual racers, 4th overall! Congratulations Mila!!!
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Athletes: It's not too late to adjust your sleep habits for the championship season. But you already know this. Here's some motivation to get yourself to bed 15-20-30 min earlier and off your phone 60 min before bed: You'll have better workouts if you get more sleep.
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𝙃𝙤𝙬 𝙡𝙤𝙣𝙜 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙖𝙡𝙤𝙣𝙜𝙨𝙞𝙙𝙚 𝙀𝙡𝙞𝙪𝙙 𝙆𝙞𝙥𝙘𝙝𝙤𝙜𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙨𝙚 𝙥𝙖𝙘𝙚𝙨?
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BDTFXC retweeted
The WIAA congratulates these 39 outstanding schools that have been named recipients of the 2021-22 Award of Excellence! 🏆✨ This award recognizes efforts & achievements in the areas of sportsmanship, ethics, integrity, leadership & character. ➡️ wiaawi.org/News/News-Article…
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Activity/athletic registration for the 2022-23 school year is now open! Use the link below to start registering. This form is to be completed by a parent/guardian and the student. Forms must be complete before the athlete is able to practice. Link: beaverdam-ar.rschooltoday.co…
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Does distance running make you lose speed? If you are losing speed to a large degree during training, it’s not the long aerobic work that is doing it, it’s that your training sucks.
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Track & Field Beaver Dam’s Mila Westra earned All-Conference honors as Conference Champ in the Pole Vault and also the 800. Cole Pettersen was all-league in the Pole Vault.
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BD girls Cross Country is headed to the WIAA Championships in WI Rapids tomorrow!
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BDTFXC retweeted
The WIAA congratulates these 33 outstanding schools that have been named recipients of the 2020-21 Award of Excellence! 🏆✨ This award recognizes efforts & achievements in the areas of sportsmanship, ethics, integrity, leadership & character. ➡️ wiaawi.org/News/News-Article…
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There will be a clinic for sport physicals at BDHS on July 28th and August 3rd from 2:00-6:00pm. Call 920-887-4039 to book an appointment!
Activities/Athletics registration is still open!! Use the link in our bio to register for your sports or activities for the 2021-22 school year!
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Had an incredible time w/ Coach Senn (C ‘18) and @TrackBd over the past 2 days talking track & field and being a great teammate!!! Special thanks to the high school & middle school athlete’s and Coach for being wonderful hosts. Proud of what our UDTFXC alums are doing at BD!
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ATHLETE OF THE WEEK: Isaiah Gremminger, Beaver Dam dlvr.it/Rl3dDM
Every athlete in the state has been through a lot this year! Seeing players and coaches achieve their dreams of participating at the State Tournament, no matter the circumstances, protocols, fan attendance, etc is the coolest part of what we do! Congratulations to all 🎉
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CROSS COUNTRY: Whirlwind sectional meet for Beaver Dam sees Golden Beavers send Czarnecki, Gritzmacher on to state dlvr.it/RkHHd6
On today's show we talk with @BD_GoldenBeaver @bdboyshoops coach Tim Ladron and @TrackBd coach PJ Senn. #wisbb scwprepreport.podbean.com/e/…
Hackbarth & Czarnecki win conference race for @BD_GoldenBeaver @TrackBd dailydodge.com/big-day-for-b…
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ATHLETE OF THE WEEK: Kylie Hackbarth, Beaver Dam dlvr.it/RjfjCK