Tully

The sport changes. The commitment to athlete development stays consistent. In this clip, Coach Justin Loudon shares how his program supports multi-sport athletes through each season—and keeps their work in the weight room connected to their needs. For athletes moving directly from one sport to the next, the program continues in-season training, incorporating velocity-based training, a quadrant system, and a stoplight approach to guide the work. For athletes with an offseason window, the focus shifts: scale back, rebuild movement quality, and incorporate mobility into the lifts. Different schedules. Different training needs. A consistent commitment to helping athletes succeed in their sports and the weight room. How does your program handle the transition between seasons? #MultiSportAthletes #StrengthAndConditioning #AthleteDevelopment #Tully

Tully’s free Athlete Report Template brings performance metrics, progress charts, and coaching notes into one clear summary—helping coaches explain development and giving athletes and parents a clearer view of progress over time.

Before October ends, give each athlete a clear next step. Review the progress. Recognize the consistency. Set one priority for November. Tully helps coaches turn performance tracking into direction for the work ahead. What’s your program building on next month?

Bring the effort. Move with purpose. Raise the standard. Built rep by rep. Session by session. With teammates who push you to bring your best. Get after it. 💪 #Tully #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #WeightRoom #TrainWithPurpose

Every session should have a purpose. Training connects the work an athlete does today to the demands of their sport and the goals they’re working toward. Each exercise has a role. Each session builds on the last. Tully Playbook #04 explores exercising versus training—and why athletes need more than a workout. Featuring Stephen Linzmeier, founder of Wisconsin Sports Performance. What is today’s session preparing your athletes for? #Tully #TullyPlaybooks #SportsPerformance #AthleteDevelopment #StrengthAndConditioning #PurposefulTraining

The numbers tell part of the story. Your athlete fills in the rest. Sleep, soreness, stress, and the conversation before a session all help coaches put performance data in context. Bring it together to understand where an athlete is today—and what they need next. Athlete data. Coaching context. Tully. #Tully #AthleteMonitoring #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #Coaching

Every stat is a chance to connect. When athletes bring @CoachJimmyKing their numbers, it opens a conversation. Was it a PR? How did the lift feel? It’s a moment to celebrate progress and connect with the athlete behind the result. For Jimmy, logging results in Tully has become a valuable part of those everyday interactions. #StrengthAndConditioning #AthleteDevelopment #Tully

The work here shows up out there. Every rep. Every teammate pushing the next. Every day you choose to get better. Build strength. Build belief. Bring it on game day. TULLY. Built for the work. #Tully #EarnYourEdge #StrengthAndConditioning

Consistency builds champions. It starts with a system athletes trust. In Tully Playbook #03, we spotlight Coach Jason McKendrick, @orangesccoach, of Olentangy Orange High School and his athlete-first approach to strength and conditioning. Clear standards. Daily accountability. Progress athletes can see. Explore the playbook and hear Coach McKendrick’s approach on the Tully Legends podcast. #TullyPlaybooks #StrengthAndConditioning #AthleteDevelopment

Tomorrow: Colorado ADs + coaches, join @CHSAA and Tully for a free webinar on athlete engagement. 3 Colorado school stories + practical ideas. 📅 Oct. 6 | 11:30 a.m. MT Can’t join live? Register for the recording. Sign up: na2.hubs.ly/H0840x-0