@UIUTrackCoach

Head Cross Country/Track & Field Coach at Upper Iowa University (@UIU_XCTF, @UIUPeacocks, @GLVCsports, @NCAADII) Husband|Father|Coach|Isaiah 53:5

 Iowa, USA
upperiowaathletics.com
Joined July 2016
  • Tweets2.5K
  • Following4.3K
  • Followers2.2K
251Media
⚠️Tire Pressure Light Warning is in full effect across the Midwest⚠️
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RECAP: @UIU_XCTF claims fourth at the Luther Legends Invite #FeathersUp | #CreateYourLegacy uiupeacocks.com/news/2026/10…

UIU women’s cross-country claims fourth at the Luther Legends Invite - Upper Iowa University...

DECORAH, Iowa - Upper Iowa cross country competed in the Luther Legends Invite on Saturday

uiupeacocks.com
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🦚: Evan Dorn and Katie Kraft are the Yoga Genesis Athletes of the Week! Evan totaled 22 tackles in the win against Missouri S&T. Katie took 2nd place to help cross country win the Sauk Valley Skyhawk Invitational. #FeathersUp | #CreateYourLegacy | #GLVCfb | #GLVCxc
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RECAP: Kraft leads @UIU_XCTF to Sauk Valley Skyhawk Invitational win #FeathersUp | #CreateYourLegacy uiupeacocks.com/news/2026/10…

Kraft leads Peacocks to Sauk Valley Skyhawk Invitational win - Upper Iowa University Athletics

DIXON, Ill.- The Peacocks won the Sauk Valley Skyhawk Invitational on Saturday.

uiupeacocks.com
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Coach Ruck retweeted
RetroNewsNow
@RetroNewsNowSep 29
Dennis Haskins, best known for portraying Principal Richard Belding on ‘Good Morning, Miss Bliss,’ ‘Saved by the Bell’ and ‘Saved by the Bell: The New Class,’ has died at the age of 75 variety.com/2026/tv/people-n…
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Coach Ruck retweeted
RetroNewsNow
@RetroNewsNowSep 21
🎶Do you remember the 21st of September…
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🏃🏼‍♀️: Season-opening race at Luther! 🆚: Luther All-American Invitational ⌚: 11:45 a.m. 📍: Decorah, Iowa 🏟️: Luther XC Course 📊: results.wayzatatiming.com/me… #FeathersUp | #CreateYourLegacy | #GLVCxc
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Coach Ruck retweeted
ESPN
@espnSep 10
Scott Van Pelt, Jeremy Schaap and the ESPN family remember Barry Melrose.
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RIP to a legend of the game
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What is your favorite Queen song? @topfans
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The legendary Freddie Mercury would have turned 80 today 🙏🏻👑
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Coach Ruck retweeted
Queen
@QueenWillRockSep 5
Freddie Mercury 🖤 5 September 1946 – 24 November 1991 📸 Credit: Dennis O'Regan ©️ Queen Productions Ltd.
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Freddie Mercury was born on this date in 1946. The legendary Queen frontman, born Farrokh Bulsara, became one of rock music's most celebrated singers and performers. BITE-SIZED FACT: He was born in Stone Town, Zanzibar, and died in 1991 at age 45.
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Celebrating 80 years of Freddie Mercury 👑 Join us in honouring his extraordinary life, music, and legacy. #Freddie80
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Freddie Mercury. A man who walked on like the night had already been booked in his name. Voice like a dare. He made a stadium feel like a party that got out of hand.Still listening to Queen to this day. Happy birthday, Freddie.🙏🎂
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I completely agree. What do you think? 🤔
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Coach Ruck retweeted
Great Lakes Valley Conference
@GLVCsportsAug 31
The GLVC joins William Jewell in mourning the loss of football student-athlete MicahJo Barnett. 🕊️ The Conference will pay tribute to MicahJo with a moment of silence at GLVC events this weekend. Those wishing to support MicahJo’s family during this difficult time can do so through the GoFundMe linked below. 🔗 GLVCsports.com/MicahJo
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💔🕊😭
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Coach Ruck retweeted
JJSponge120@JJSponge120Aug 27
THREE DAYS IN A ROW.
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Without exaggerating, Generation X would not be the same without Mr. Peter Cullen. Thank you for everything. See you down the road sometime. 'Til all are one. Autobots, roll out.
🤖 Made with AI
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