The official Twitter page for UW-River Falls Cross Country / Track & Field.

River Falls, WI
Joined August 2013
UW-River Falls XC/TF retweeted
#WIACTF | @UWOshkoshTitans Doss and @UWRFFalcons Balcome Receive Kwik Trip Athlete of the Week Honors: bit.ly/4pX4vL0 #ExcellenceInAction #d3tf
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UW-River Falls XC/TF retweeted
#WIACTF | @UWOshkoshTitans Lehman and @UWRFFalcons Schutz Earn Kwik Trip Athlete of the Week Recognition: bit.ly/4pX4vL0 #ExcellenceInAction #d3tf
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UW-River Falls XC/TF retweeted
#WIACXC | Congratulations to our team and individuals who have qualified for the NCAA Division III Cross Country Championship! #ExcellenceInAction #d3xc
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UWRF’s Jacob Balcome concludes Day 1 of the NCAA Indoor Championships leading the men’s heptathlon with 2,972 points👏 Balcome is back in action tomorrow, looking to take home the national championship after the final three events! #FFT
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Best of luck to our Falcons, Jacob Balcome & Annika Gunderson at the NCAA Indoor Track & Field Championships this weekend in Rochester, NY! Follow along 👇 ⏱️ tinyurl.com/3vzb5284 📺 tinyurl.com/mv8cecpe 🗒️ tinyurl.com/2p96z23y #FFT
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✌️ weeks away from the @UWRFTrack cross country 2024 opener! 👟 Rivertown Invite 🗓️ Saturday, Sept. 7 📍 Prescott, WI - Prescott HS #FFT
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It's day 1⃣ of the final UWRF Athletics event of 2023-24! 👟 NCAA Outdoor Championships 📍 Myrtle Beach, SC ⏱️ bit.ly/4bFWdQU 📺 NCAA.com #FFT @UWRFTrack
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UW-River Falls XC/TF retweeted
𝗞𝗹𝗶𝗻𝗲 𝗡𝗶𝘀𝘀𝗮𝗻 𝗙𝗮𝗹𝗰𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸 Joel Alexander & Katie Haase Score major savings with Nissan's College Grad Program. Visit klinenissan.com for more info. #FFT
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UW-River Falls XC/TF retweeted
Best of luck to @UWRFTrack at Day 1⃣ of the WIAC Outdoor Championships! ⏱️ accuracetiming.com/info 📺 WIAC Network #FFT
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Shot put is wrapped up! Jacob had a consistent series with a best of 10.99! That effort earns him 545 points! Shot put series: 1. 10.60 2. 10.99 3. 10.86 Point total: 1938 (17th place) – at Virginia Beach, VA
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Solid attempts at 3.62 for Annika! She ends her nationals journey with a tie for 14th! Proud of Annika and the journey she had this indoor! There is a lot more in the tank for outdoors!
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First flight of Heptathlon Long Jump has concluded. Jacob earned 621 points with a jump of 6.16m! Second flight is up next then on to shot put! Long jump series 1. Foul 2. 5.45 3. 6.16 Total points after 2 events: 1,393 – at Virginia Beach, VA
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Annika clears her first bar of the day at 3.47 (11’4.5”)! Next bar will be 3.62 (11’10.5”).
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The heptathlon is underway! Jacob opens up his first NCAA meet with a time of 7.32 in the 60M dash! 772 points and currently 13th. Long jump is up next!
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Information for meet day!! – at Virginia Beach, VA
We are ready to fly at Day One of the Division III Indoor Track & Field Championships! Follow along with Jacob and Annika throughout the day! #FFT ⏰: 9:00AM (CST) 📈: results.leonetiming.com/?mid… 📺: ncaa.com/event/4405
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